Healthy Breakfast Foods


Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning, because your body will not be getting the nutrition that it needs.

One of the best breakfast foods is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of dry oatmeal, and it is a great source of fiber. Eating fiber in the morning can help to reduce your chances of serious diseases such as heart disease, cancer, and strokes.

Try experimenting with different ways to prepare your oatmeal in the morning. Some people like to flavor it with a little bit of cinnamon and raisins, try adding in chopped fruit and some walnuts, or you can even stir in a little bit of plain yogurt and a dollup of raw honey for a creamy treat.

Another great breakfast food is whole grain toast and almond butter, served with a bowl of fresh fruit. This breakfast will give you a good source of whole grains, protein and the nutrients in the fresh fruit. It is a great way to start out the day!

My favorite breakfast is a morning smoothie. I often blend together fresh fruits for a sweet drink, you can even add in a few handfuls of greens such as spinach or kale. Adding in the vegetables helps to increase the nutrition levels, it is a great way to get your greens without having to drench them in salad dressing.

There are lots of options for healthy breakfast foods, it is a good idea to keep these foods available so that you always have something good to start out the morning. Remember that breakfast is the most important meal of the day because it sets you up for a day of healthy eating, so it is important to start the day out right!

Four Quick and Healthy Breakfast Options


Many experts agree that breakfast is the most important meal of the day and should not be skipped. These breakfast options are easy to prepare and are loaded with healthy nutrients with minimal fat and sugar. They are rich in whole grains, vitamins, and protein.

(1) Cereal, banana, milk
The grocery store shelves are lined with cereal, but it's important to pick the healthiest cereal possible. The best choices are loaded with fiber because they contain whole grains or whole wheat and have very little sugar. As a general rule of thumb, sugar should not be among the first four ingredients listed. To top off this healthy breakfast, the milk should be skim, soy, or almond.

(2) Yogurt, whole wheat toast, berries
As with cereals, there are now so many yogurt choices that it can be overwhelming to choose the best one. In general, Greek yogurts tend to be high in protein. Beware of yogurts loaded with sugar; they should be avoided. Reading bread labels can be tricky so it is vital to read the nutrition information on the back. What may sound like healthy bread may contain enriched wheat flour or other artificial ingredients. Choose one that is whole wheat and has three or more grams of fiber per serving. Any type of berries works in this breakfast so it is up to personal preference whether strawberries, blueberries, raspberries, or blackberries are selected.

(3) Peanut butter and banana sandwich on whole wheat toast
Using the whole wheat bread choice from above, there is another healthy and filling option. Prepare a sandwich with almond or natural peanut butter (for most nutritious result) and sliced bananas. Be careful to adhere to serving size recommendations from the peanut butter container. Generally, two tablespoons is the appropriate amount for the sandwich. Another cautionary word about peanut butter, pick a product that contains a high percentage of nuts (a minimum of 90 percent) with no artificial colors, sweeteners, or preservatives.

(4) Oatmeal with milk, honey, and banana
The canister of 100% oats that mom and grandma used is the best choice in terms of fiber, nutrients, and it contains no artificial ingredients. Adhere to the serving size on the canister (one half cup of dry oats), use a moderate amount of pure honey (a teaspoon is best), and add milk and banana slices.

These four breakfast ideas provide a healthy start to the day. Also, the bananas and berries can be exchanged to provide four additional breakfast ideas using the same ingredients.

Quick But Healthy Breakfast Recipes


Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath.

Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours every night. This means that most, if not all, the food eaten during dinner or supper would have been fully digested and there is nothing left for the body to depend on. This will lower the blood sugar levels and will make the brain feel groggy or at least, light headed.

Here are some breakfast ideas that are quick and healthy and will put you at the top of the world in no time at all.

Not up to cereals? That is not a problem as you can still get your dairy and milk proteins through this simple but delicious recipe. The night before, cut up some boiled chicken into cubes and set aside. Chop some onions and garlic as well. That's it. The next morning mix the three ingredients and sauté in light butter until the onions and garlic are done. Add a pinch of salt if you want, but grating cheese over the mixture will make it salty enough. Then, add a tablespoon of flour into the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Last, pour in a can or pack of all purpose cream or light cream if desired. When the mixture thickens, set aside to cool. Grab some bread and toast them lightly. When done, simply spoon the mixture on the bread. This is a hearty and healthy breakfast that is sure to tide you over till lunch, but if you eat too much, then it will last till way after lunch.

How about some eggs? Simply beat three or four eggs with some salt and pepper and grate cheese over it, the amount is up to you. Then get some of that ham left over from the other day, some green pepper, a tomato, onions and garlic. Cut up into pieces and set aside. In a small pan, heat some vegetable oil or butter, whichever takes your fancy, and when hot enough where the sides start to simmer, pour the egg mixture. Leave to cook for about a minute and then carefully arrange the remaining ingredients in the middle of the cooking eggs. When the sides of the eggs could be readily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Muy bien! Spanish omelette in less than 8 minutes!

There are so many ideas for breakfast that are hardly being made use of in homes nowadays because of the usually excuse of having no time. Actually, there is a lot of time left for you to do something because all it takes is a little bit of planning and reading that old recipe book your mom and grandmother owned.

Start Your Day With a Healthy Breakfast


Healthy breakfast is one of the essential elements of staying fit, healthy and full of energy. There are many misconceptions about eating a breakfast and about its impacts on one's health. So, let's take a look at some ideas and tips.

First of all, you need to realize that a healthy breakfast is an essential meal. Lots of people skip it and believe that it is good for their health and helps them to shed pounds. That is not true. This is one of the misconceptions. The fact is that eating something healthy in the morning helps you to shed pounds. When you start a day with a healthy meal, you boost your metabolism. This means, your body starts processing foods more quickly and gets more energy out of them.

When you get your metabolic processes rolling, all the other meals you have during the day also get prompt digested, turned into energy and used up by your body. If you skip a breakfast, then you slow down your metabolism and start gaining pounds more easily.

Plus, it provides you with enough calories and energy and helps you to avoid snacks during the day. If you skip your breakfast, you start feeling hungry way before the lunch time. You get tempted to snack and eat up lots of unhealthy foods before your lunchtime arrives. So, a healthy breakfast helps you to keep the hunger away and get energized for the day.

Now, what are some of the ideas and breakfast recipes?

Eating a whole grain cereal is certainly a good idea. Whole grains provide you with vitamins, minerals and with the source of energy to last you through the day. Plus, they are high in fiber. Fiber quenches your sense of hunger and keeps you full for some hours. But it does not get digested by your body. So it does not add up any calories and it helps you digestion processes and keeps you healthy.

Another great idea is to eat fresh veggies in the morning. You may easily cook a salad out of greens and eat it with whole grain toasts and cheese. Cheese is high in calories, but it is also high in calcium and other essential nutrients. It keeps you healthy and well energized for the day. Keep in mind that using a vegetable oil in your salads instead of mayonnaise is a good idea, if you want to shed pounds faster. You may use lime, lemon or pomegranate fresh juice to spice up your salad.

Dairy products is another great alternative. You can find many healthy breakfast recipes online. In fact, in many European countries dairy products are traditionally consumed during the breakfast time. Many of them can be consumed with fresh fruits or honey to add them taste and flavor.

Hopefully, these healthy breakfast ideas would help you to find the best alternatives for your morning meal and keep you healthy and well energized during the day.

Perfect Options For a Healthy Breakfast


Here are some perfect options for a healthy breakfast. These easy breakfast recipes are great for anyone. Each recipe requires just a few fresh ingredients and minimal preparation so you can have them ready in just minutes. They are a healthy way to start the day and make meal planning quick and easy. Each recipe makes 2-3 servings.

- Avocado Jicama Wrap: Take 2 soft tortilla wraps and spread a layer of almond butter on each wrap. Next, place some jicama (peeled and cut into thin strips), thin avocado slices, and alfalfa sprouts down the center of each wrap, fold one side over the other and enjoy.

- Honey Peach Salad: Here is a simple salad that can be served in layers in a parfait glass or dessert bowl. You will need two parfait glasses or two dessert bowls, two cups of sliced peaches, one cup of sliced pears, one cup of plain or vanilla low-fat yogurt, two tablespoons of chopped walnuts, and honey to taste. Place a layer of peaches and pears on the bottom of each glass or bowl, then a layer of yogurt, then some walnut pieces and then a drizzle of honey. Continue this way until you have used all the ingredients.

- Eggs On The Run: Hard boil a few eggs for a quick grab-n-go meal along with a small container of mustard, mayonnaise or salsa for dipping. Another idea is to slice up a hard boiled egg and make an egg sandwich with a simple spread like low-fat mayonnaise or a soy mayonnaise, pesto, mustard, or a mustard and yogurt combination and a slice of low-fat cheese, fresh basil leaves and thinly sliced tomatoes.

- Citrusy Avocado Fruit Recipe: Here is a sweet and creamy fruit recipe that comes together in minutes. Place in a bowl, one medium avocado (peeled, pitted, and cubed), one small can of mandarin orange segments (drained), one cup of strawberries (cut into chunks), one-half cup chayote squash (cubed), three-quarters of a cup of low-fat sour cream or Greek style plain yogurt, one tablespoon lemon juice, and 1 teaspoon lemon zest. Combine ingredients well and serve in individual bowls.

- Creamy Waffle Sandwich: Toast four waffles (or two if you prefer an open-faced sandwich) and top with a cooked sausage patty (regular or vegetarian-style), a couple of thin slices of avocado, and some crumbled goat cheese and diced tomatoes.

Try these healthy breakfast ideas in the morning. They are all simple, fast, and easy and filled with fresh, flavorful, and natural food and make meal planning very quick. Because of their simplicity, these healthy recipes can be used any time you need a quick meal.

Healthy Breakfast Tips


We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and figure. Here are some healthy breakfast ideas that will help you keep hunger off till lunch time, give you a boost of energy for the entire day and will contribute to your health.
  1. The best way to start your day may be a bowl of whole grain cereal with low-fat milk. Fast, simple and healthy. When shopping, look for cereal that is high in fiber - at least 5 grams per serving. Prefer cereals with minimal sugar: corn flakes instead of frosted flakes, regular Cheerios instead of sweetened versions. Ideally, buy unsweetened cereals, and if you need, add sugar yourself, as much as you need. You will certainly add less sugar than manufacturers put into their sweetened versions.
  2. Another fast morning meal - eggs. Prefer poached eggs to fried ones, if you want to cut calories - eat egg whites only. They make an excellent breakfast that will hold you full and energetic till lunch. If you like omelets, make a vegetarian omelet with skim milk, cook it on a griddle that doesn't need oil.
  3. Oatmeal is a perfect breakfast - nourishing, rich in fiber. Add some milk and sugar if you like, or try to add salt and eat it with a slice of low-fat cheese.
  4. Drink a glass of juice instead of coffee. Juice will wake you up and give you energy for your work day just like coffee, but it's much healthier.
  5. Eat a fruit, or make a fruit salad for breakfast. Just chop your favorite fruit and add some unflavored yogurt. A morning portion of vitamins and good mood is guaranteed.

Ideas for Quick and Healthy Breakfast Recipes


Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don't take the time to eat breakfast in the morning. If you skip breakfast on a regular basis, you probably are familiar with the slight headache and the attack of weakness that occurs halfway through the morning. The reason this happens is because you didn't eat breakfast.

Why is Breakfast So Important?

So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don't have a lot of energy. However, it's time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it's easy to overeat later because you do feel so hungry.

Beyond the Cereal

Some cereals can be a great choice for a quick and healthy start to your day. Of course, you need to avoid cereals that are high in sugars. Whole grain varieties that pack in fiber and protein make great choices. Be sure to read the label, though - many so-called "healthy" cereals are packed with sugar.

Many people, though, don't like having cereal in the mornings. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn't your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn't take much more time than using "instant", flavored oatmeal packets - and it is much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn't take too much time to make.

Fast Breakfast Options

If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. One great idea is to make preparations for your breakfast the night before. Make a breakfast casserole. On a day when you have some extra time, make a big batch of pancakes or waffles. Freeze them. Later in the week, all you'll have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the beginning of the week and enjoy them all week long without a hassle.

More Breakfast Ideas

There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, boiled eggs or perhaps a toad in the hole. A quick omelet with veggies is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, blend in the blender, and you can drink it on the go for a healthy breakfast. Fruit and cheese makes a well-rounded morning meal that you can toss in a bag and take with you on the go.

Consider non-traditional foods for breakfast, too. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that seems appealing to you in the morning is a perfectly good breakfast food!

A Healthy Breakfast Will Produce Healthy Parents and Children


Parents are made in all types, styles, and mind frames and usually mornings brings out the worst in some parents. We may wake up late or have another sleepless night but no matter the reasons starting the day with a healthy filling breakfast is as important for you as well as your children. Trying to get the right combination of time, ingredients, likes, and dislikes will be the key to creating a foundation of a healthy breakfast that will keep your family energized for the rest of the day.

Morning people with lots of time for breakfast can enjoy the luxury of spending more time preparing the healthy ingredients for a healthy breakfast. More time can be spent chopping the fruits and vegetables needed in a healthy breakfast. A delicious cup of coffee while preparing the morning breakfast and watching the news is a stress free start for people who have time and are those hard to find morning people.

For those of us who are not morning people and wake up late there are still some rather fantastic healthy choices to be made when feeding breakfast to our kids. We no longer need to reach for the box of cereal that is full of unhealthy ingredients. There are now healthy cereals that do not taste like the box that contains it. Many of the new cereals are tested and approved by kids. Another Idea is to prepare the food the night before giving us non-morning people more of an excuse to sleep in.

For those parents who feel that starting the day with a healthy breakfast is not important then let's look at the facts. If you child goes to sleep at 9 o'clock pm and wakes up at 6 o'clock am that is 9 hours of fasting while still burning calories throughout the night. A child of any age should wake up needed to refuel even if he or she does not feel like eating. We as parents may also wake up without the urge to eat and reach for what is convenient or worse nothing at all. The school where my children attend has seen how important breakfast is by giving free breakfast to all students no matter the financial situation of the parents. The idea was to make sure that each child is fueled up in order to stay focused throughout the day.

The goal of a healthy breakfast is to make sure each adult has a productive and focused day. The benefits of a healthy breakfast are the ability to maintain a healthy weight and keep the risk of heart disease down. The manner in which we reach those goals are to eat more fruits, vegetables, grains, nuts and eat less fatty food high in cholesterol.

The goal of a healthy breakfast for children is to help in the development of our child's body and mind. Children are still developing mentally and physically so the fuel we give them is so important in helping them grow healthy. A healthy breakfast will help during the school year when a child needs help in concentration, memorization, problem-solving skills and missing fewer days in school.