Would you like to know how you can come up with your own easy healthy breakfast ideas? This article will show you how. Eating healthily shouldn't and doesn't have to be difficult. Too often people start to suffer from information overload or think that the easy solution is "too easy". In reality however, keeping things simple often yields the best results. Here are 6 steps in which you can follow:
1. It needs to be nutritionally balanced
When coming up with your own easy healthy breakfast ideas, you should aim to get the right balance of protein, fats and carbs. We need all three of these macronutrients because without them we cannot function at our optimal level.
2. What's your goal?
Depending on your goal, your easy healthy breakfast ideas may differ from someone else's. For example if your goal is to build muscle you will need to be in a caloric surplus and will probably need a lot more protein and carbs than say someone whose goal is weight loss.
3. Choose foods you like:
There is no point in thinking up easy ideas for breakfast if these ideas are of foods you don't even like or worse you are intolerant too.
4. KISS - Keep it simple stupid:
The easiest healthy breakfast ideas are the ones you can prepare in a few minutes, for example a breakfast Smoothie consisting of a scoop of whey protein, a cup of frozen berries, a cup of spinach, some flaxseed and a cup of natural or Greek yoghurt.
5. Think ahead
When you're brainstorming for ideas always try and think ahead and plan out the next few days in advance. This way you'll know exactly where and what you'll be doing so you can come up with ideas to suit the activities you are doing. For example if you are going to be travelling it may be an idea to come up with an easy healthy breakfast idea that iscan be transported like healthy breakfast bars or a protein pancake.
6. Be flexible
Flexibility is key when you want easy healthy breakfast ideas. You won't always be able to source every ingredient necessary so if you can come up with breakfast ideas where you can easily substitute out ingredients, you'll be better able to adapt if the situation arises. Always aim to substitute protein for protein, fats for fats and carbs for carbs.
1. It needs to be nutritionally balanced
When coming up with your own easy healthy breakfast ideas, you should aim to get the right balance of protein, fats and carbs. We need all three of these macronutrients because without them we cannot function at our optimal level.
2. What's your goal?
Depending on your goal, your easy healthy breakfast ideas may differ from someone else's. For example if your goal is to build muscle you will need to be in a caloric surplus and will probably need a lot more protein and carbs than say someone whose goal is weight loss.
3. Choose foods you like:
There is no point in thinking up easy ideas for breakfast if these ideas are of foods you don't even like or worse you are intolerant too.
4. KISS - Keep it simple stupid:
The easiest healthy breakfast ideas are the ones you can prepare in a few minutes, for example a breakfast Smoothie consisting of a scoop of whey protein, a cup of frozen berries, a cup of spinach, some flaxseed and a cup of natural or Greek yoghurt.
5. Think ahead
When you're brainstorming for ideas always try and think ahead and plan out the next few days in advance. This way you'll know exactly where and what you'll be doing so you can come up with ideas to suit the activities you are doing. For example if you are going to be travelling it may be an idea to come up with an easy healthy breakfast idea that iscan be transported like healthy breakfast bars or a protein pancake.
6. Be flexible
Flexibility is key when you want easy healthy breakfast ideas. You won't always be able to source every ingredient necessary so if you can come up with breakfast ideas where you can easily substitute out ingredients, you'll be better able to adapt if the situation arises. Always aim to substitute protein for protein, fats for fats and carbs for carbs.
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