Healthy Breakfast Foods

Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning, because your body will not be getting the nutrition that it needs.

One of the best breakfast foods is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of dry oatmeal, and it is a great source of fiber. Eating fiber in the morning can help to reduce your chances of serious diseases such as heart disease, cancer, and strokes.

Try experimenting with different ways to prepare your oatmeal in the morning. Some people like to flavor it with a little bit of cinnamon and raisins, try adding in chopped fruit and some walnuts, or you can even stir in a little bit of plain yogurt and a dollup of raw honey for a creamy treat.

Another great breakfast food is whole grain toast and almond butter, served with a bowl of fresh fruit. This breakfast will give you a good source of whole grains, protein and the nutrients in the fresh fruit. It is a great way to start out the day!

My favorite breakfast is a morning smoothie. I often blend together fresh fruits for a sweet drink, you can even add in a few handfuls of greens such as spinach or kale. Adding in the vegetables helps to increase the nutrition levels, it is a great way to get your greens without having to drench them in salad dressing.

There are lots of options for healthy breakfast foods, it is a good idea to keep these foods available so that you always have something good to start out the morning. Remember that breakfast is the most important meal of the day because it sets you up for a day of healthy eating, so it is important to start the day out right!

Four Quick and Healthy Breakfast Options

Many experts agree that breakfast is the most important meal of the day and should not be skipped. These breakfast options are easy to prepare and are loaded with healthy nutrients with minimal fat and sugar. They are rich in whole grains, vitamins, and protein.

(1) Cereal, banana, milk
The grocery store shelves are lined with cereal, but it's important to pick the healthiest cereal possible. The best choices are loaded with fiber because they contain whole grains or whole wheat and have very little sugar. As a general rule of thumb, sugar should not be among the first four ingredients listed. To top off this healthy breakfast, the milk should be skim, soy, or almond.

(2) Yogurt, whole wheat toast, berries
As with cereals, there are now so many yogurt choices that it can be overwhelming to choose the best one. In general, Greek yogurts tend to be high in protein. Beware of yogurts loaded with sugar; they should be avoided. Reading bread labels can be tricky so it is vital to read the nutrition information on the back. What may sound like healthy bread may contain enriched wheat flour or other artificial ingredients. Choose one that is whole wheat and has three or more grams of fiber per serving. Any type of berries works in this breakfast so it is up to personal preference whether strawberries, blueberries, raspberries, or blackberries are selected.

(3) Peanut butter and banana sandwich on whole wheat toast
Using the whole wheat bread choice from above, there is another healthy and filling option. Prepare a sandwich with almond or natural peanut butter (for most nutritious result) and sliced bananas. Be careful to adhere to serving size recommendations from the peanut butter container. Generally, two tablespoons is the appropriate amount for the sandwich. Another cautionary word about peanut butter, pick a product that contains a high percentage of nuts (a minimum of 90 percent) with no artificial colors, sweeteners, or preservatives.

(4) Oatmeal with milk, honey, and banana
The canister of 100% oats that mom and grandma used is the best choice in terms of fiber, nutrients, and it contains no artificial ingredients. Adhere to the serving size on the canister (one half cup of dry oats), use a moderate amount of pure honey (a teaspoon is best), and add milk and banana slices.

These four breakfast ideas provide a healthy start to the day. Also, the bananas and berries can be exchanged to provide four additional breakfast ideas using the same ingredients.

Quick But Healthy Breakfast Recipes

Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath.

Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours every night. This means that most, if not all, the food eaten during dinner or supper would have been fully digested and there is nothing left for the body to depend on. This will lower the blood sugar levels and will make the brain feel groggy or at least, light headed.

Here are some breakfast ideas that are quick and healthy and will put you at the top of the world in no time at all.

Not up to cereals? That is not a problem as you can still get your dairy and milk proteins through this simple but delicious recipe. The night before, cut up some boiled chicken into cubes and set aside. Chop some onions and garlic as well. That's it. The next morning mix the three ingredients and sauté in light butter until the onions and garlic are done. Add a pinch of salt if you want, but grating cheese over the mixture will make it salty enough. Then, add a tablespoon of flour into the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Last, pour in a can or pack of all purpose cream or light cream if desired. When the mixture thickens, set aside to cool. Grab some bread and toast them lightly. When done, simply spoon the mixture on the bread. This is a hearty and healthy breakfast that is sure to tide you over till lunch, but if you eat too much, then it will last till way after lunch.

How about some eggs? Simply beat three or four eggs with some salt and pepper and grate cheese over it, the amount is up to you. Then get some of that ham left over from the other day, some green pepper, a tomato, onions and garlic. Cut up into pieces and set aside. In a small pan, heat some vegetable oil or butter, whichever takes your fancy, and when hot enough where the sides start to simmer, pour the egg mixture. Leave to cook for about a minute and then carefully arrange the remaining ingredients in the middle of the cooking eggs. When the sides of the eggs could be readily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Muy bien! Spanish omelette in less than 8 minutes!

There are so many ideas for breakfast that are hardly being made use of in homes nowadays because of the usually excuse of having no time. Actually, there is a lot of time left for you to do something because all it takes is a little bit of planning and reading that old recipe book your mom and grandmother owned.