Healthy Breakfast Ideas to Shed Pounds Fast

Are you asking yourself "Why can't I lose weight?" The answer may be as simple as starting the day off with healthy breakfast ideas. Changing our unhealthy habits is probably the single most effective way to lose weight. And choosing healthy breakfasts for weight loss will start your day off on the right foot and heading towards your goal to shed pounds fast. Here are some healthy options to make your morning meal part of a weight reducing diet:

•     Eat breakfast. This one seems simple and obvious. But it really is the most important meal of the day. The food you eat in the morning gives your body the energy it needs to move and think. Just by eating something, you're avoiding hunger pangs later that will make it even harder to avoid temptation of snacking as the day progresses. So, If you have to skip it, make sure you bring some healthy snacks for weight loss just in case.
•     Think Portions. Place a small scooper or cup in your cereal box. You can easily cut down on the number of calories you're eating in the morning by just not overeating. A scoop or cup will give you the right serving size so you can avoid overfilling your cereal bowl.
•     Speaking of cereal: Choose a healthy cereal. Did you know that the average American will consume over 160 bowls of cereal this year? That's a lot of cereal. So, choosing a healthy cereal will cut down your calorie intake substantially this year. The first ingredient listed in Super Golden Crisp is sugar! It has 15.5 grams of sugar in one serving. To top it off it has a 122 calories, 0 grams of fat, less than 1 gram of fiber. Compare that to Fiber One Original with 0 sugars, 60 calories, 1 gram of fat, and 14 grams of fiber. If you're a sugary cereal eater, you could lose up to 15 pounds this year just by making this switch.
•     Oranges: Oranges are one of the fruits that help you lose weight. They are high in Vitamin C and A and low in calories and sugar. Lots of folks start their day off with a tall glass of OJ. However, many store bought OJ's have a substantial amount of sugar. Take a look at the labels and make sure to choose the option with the least amount of sugar. Some other options are to make the juice yourself. Or eat the orange. The whole fruit will give you all of the nutrients and minerals of the juice plus the fiber that will help your tummy feel full.
•     Coffee. Coffee is not bad for you. The jolt of a cup of joe is sometimes just what you need to get the day started right. But enjoy it with healthy breakfasts for weight loss and you'll enjoy the most benefit. Try to limit yourself to one cup. Especially if you like sugar in your coffee. Once you start adding syrups and flavors it becomes more of a desert and less of a beverage.
•     Dining Out: If you're eating breakfast at a restaurant, try to avoid muffins, croissants, and sweets. Instead choose eggs, lean meats like Canadian bacon instead of regular, fresh fruits and vegetables, and salmon. And if you're eating steak, wash it down with a glass of skim milk. Research shows that calcium helps to reduce the amount of saturated fat that the body absorbs.