Are you stuck in a rut with breakfast? Do you need some healthy breakfast ideas?
It's true breakfast can get a bit boring if you keep having the same thing over and over again. But, what exactly should a healthy breakfast consist of?
Well, it should contain roughly:
One serving of a whole grain carbohydrate.
One serving of a calcium containing food.
One serving of fruit.
It's also fine to have a protein serving, for example meat, fish, or an egg, but this is not necessary for most people.
Here are 10 breakfast ideas for you to try:
#1 Multi seeded bread with a little almond butter, sliced banana, and raisins on top, served with a glass of milk.
#2 Natural yoghurt mixed with a chopped peach, a handful of berries, and whole grain cereal, served with 100% whole pineapple juice.
#3 Whole wheat English muffin topped with tomato and hard-boiled egg slices, served with a small glass of calcium fortified soy milk.
#4 Cooked oats topped with a teaspoon of ground flax seeds, raisins and dried cranberries, served with a cup of herbal tea.
#5 Whole wheat pita half topped with a little reduced fat cottage cheese, tomatoes, and mushrooms, served with 100% pure fruit juice.
#6 Fresh fruit smoothie with mixed berries, kiwi, and mango - pop into your blender with a cup of natural yogurt, one teaspoon of ground flax seeds, and a cup of crushed ice.
#7 Brown rice or barley - cooked the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little milk.
#8 For breakfast on the run - put mini wheat cereal, mixed dried fruit, and mixed nuts into a plastic bag and eat on your way to work with a thermos cup of milk.
#9 Breakfast burrito - scramble some eggs, then top with chopped tomatoes, a small amount of grated cheese, and wrap up in a whole wheat tortilla, serve with a cup of green tea.
#10 Whole grain bagel topped with reduced fat cream cheese, smoked salmon and sliced tomatoes, served with two small apricots, and a cup of fruit tea.
It's true breakfast can get a bit boring if you keep having the same thing over and over again. But, what exactly should a healthy breakfast consist of?
Well, it should contain roughly:
One serving of a whole grain carbohydrate.
One serving of a calcium containing food.
One serving of fruit.
It's also fine to have a protein serving, for example meat, fish, or an egg, but this is not necessary for most people.
Here are 10 breakfast ideas for you to try:
#1 Multi seeded bread with a little almond butter, sliced banana, and raisins on top, served with a glass of milk.
#2 Natural yoghurt mixed with a chopped peach, a handful of berries, and whole grain cereal, served with 100% whole pineapple juice.
#3 Whole wheat English muffin topped with tomato and hard-boiled egg slices, served with a small glass of calcium fortified soy milk.
#4 Cooked oats topped with a teaspoon of ground flax seeds, raisins and dried cranberries, served with a cup of herbal tea.
#5 Whole wheat pita half topped with a little reduced fat cottage cheese, tomatoes, and mushrooms, served with 100% pure fruit juice.
#6 Fresh fruit smoothie with mixed berries, kiwi, and mango - pop into your blender with a cup of natural yogurt, one teaspoon of ground flax seeds, and a cup of crushed ice.
#7 Brown rice or barley - cooked the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little milk.
#8 For breakfast on the run - put mini wheat cereal, mixed dried fruit, and mixed nuts into a plastic bag and eat on your way to work with a thermos cup of milk.
#9 Breakfast burrito - scramble some eggs, then top with chopped tomatoes, a small amount of grated cheese, and wrap up in a whole wheat tortilla, serve with a cup of green tea.
#10 Whole grain bagel topped with reduced fat cream cheese, smoked salmon and sliced tomatoes, served with two small apricots, and a cup of fruit tea.
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