3 Simple and Healthy Breakfast Recipes


The most common reason for skipping breakfast or eating a high-fat breakfast is the lack of knowing how to eat healthier.For example, if I laid out an entire eating plan for you and all you had to do is follow it, life would be great. Sometimes it's not that simple, so here are 3 healthy breakfast ideas for you to get you started:

1. Granola and Fat Free Yogurt - My personal favorite! It's simple, tasty, and very healthy. Start off by getting Fat-Free plain yogurt and your choice of granola. Personally, I look for either high fiber, flaxseed added, or both. Once you have the ingredients, the recipe is simple. All you do is fill your bowl with yogurt and sprinkle a handful of granola on top. For additional great flavor, add fresh fruit!

One simple bowl can give you up to 25% of your entire day's recommended protein. The best part- you won't feel hungry after eating this healthy breakfast choice and the fiber and protein will give you that added "pep in your step" to make it through your day.

2. Fruitty Butter Shake - An excellent source of protein and a great way to start your day- not to mention one of the tastiest shakes you will ever eat! Put all or some of these ingredients into the blender: 10-15 blueberries, 5 strawberries, 2 tablespoons peanut butter, 1 teaspoon flaxseed, 3 tablespoons plain fat free yogurt. These are my favorites, please add or subtract to suite your needs.

This shake does wonders for your energy level and gets you through the day, feeling like you are literally on cruise control!

3. Veggie Shooter! - Everything you can imagine a protein shake being, and more! All you need is an open mind for this one, and get ready to watch your energy levels take off. Again, get the blender out and mix these ingredients: Squeeze 1/2 lemon into the blender and 1 full cup of water, then add chopped celery, cucumber, fresh spinach, carrots, and parsley. Liquify and enjoy!

I like to drink this 1 or 2 times per week. This ensures I am getting the necessary amounts of potassium, magnesium, Vitamin A, and Vitamin C. Another benefit of this shake: you won't get that "full" feeling of a lead ball in your stomach, yet your body will be satisfied for the next few hours!

5 Easy Healthy Breakfast Ideas For Weight Loss


Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Between hectic schedules, getting ready for work or school, and doing other tasks many people feel like they do not have time to cook or even sit down to eat. With these easy ideas below though you'll be surprised how little time you'll need to start your day off right.

Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Make sure you choose one that does not have added sugar and enjoy one while on the go. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. A glass of V8 or other vegetable juice can give you an added boost of energy.

Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

There are many other wonderful things you can try. Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

5 Quick and Healthy Breakfast Ideas


Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

10 Simple Breakfast Ideas


Are you stuck in a rut with breakfast? Do you need some healthy breakfast ideas?

It's true breakfast can get a bit boring if you keep having the same thing over and over again. But, what exactly should a healthy breakfast consist of?

Well, it should contain roughly:

One serving of a whole grain carbohydrate.
One serving of a calcium containing food.
One serving of fruit.
It's also fine to have a protein serving, for example meat, fish, or an egg, but this is not necessary for most people.

Here are 10 breakfast ideas for you to try:

#1 Multi seeded bread with a little almond butter, sliced banana, and raisins on top, served with a glass of milk.

#2 Natural yoghurt mixed with a chopped peach, a handful of berries, and whole grain cereal, served with 100% whole pineapple juice.

#3 Whole wheat English muffin topped with tomato and hard-boiled egg slices, served with a small glass of calcium fortified soy milk.

#4 Cooked oats topped with a teaspoon of ground flax seeds, raisins and dried cranberries, served with a cup of herbal tea.

#5 Whole wheat pita half topped with a little reduced fat cottage cheese, tomatoes, and mushrooms, served with 100% pure fruit juice.

#6 Fresh fruit smoothie with mixed berries, kiwi, and mango - pop into your blender with a cup of natural yogurt, one teaspoon of ground flax seeds, and a cup of crushed ice.

#7 Brown rice or barley - cooked the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little milk.

#8 For breakfast on the run - put mini wheat cereal, mixed dried fruit, and mixed nuts into a plastic bag and eat on your way to work with a thermos cup of milk.

#9 Breakfast burrito - scramble some eggs, then top with chopped tomatoes, a small amount of grated cheese, and wrap up in a whole wheat tortilla, serve with a cup of green tea.

#10 Whole grain bagel topped with reduced fat cream cheese, smoked salmon and sliced tomatoes, served with two small apricots, and a cup of fruit tea.

Healthy Breakfast Ideas for Successful Weight Loss


It's morning time, and you're running late for work. You rush to shower and get dressed, and you notice time just slipping by. You're almost out of the door, when you realize you haven't eaten breakfast yet. May you'll grab a power bar or muffin on your way out. Some people skip breakfast on a regular basis. When it comes to living a healthy lifestyle, none of this is acceptable, nor is it a good way to start your day.

Eating healthy can be a challenge in this day and age. There is plenty of food in this country, but we're all starving for time. For most people, we either don't have breakfast at all, or we just don't have any quality food that we're eating at breakfast time. Starting your day on an empty stomach can cause your blood sugar levels to be dangerously low. It causes you to need an instant sugar fix, which can make you over-eat the wrong kinds of foods. Another problem is that the traditional breakfast that most people think of is not really healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are very unhealthy and can cause you to gain weight.

Breakfast is the first food and drink that you have after more than eight to ten hours of recess. Studies suggest that breakfast is the most important meal of the day and that it can influence you for the rest of the day. Medical journals also state that individuals who eat breakfast are less likely to be obese or suffer from diabetes. That's why it is important to eat a healthy breakfast each and every day. You want to choose quality nutrition to help you get started in the morning hours. So what are some healthy breakfast ideas that you can take to the table? Let's take a look at a few:

Eat regular and consistent portions: The optimal breakfast has three main components; one serving of low fat dairy product, one serving of whole grain carbs, and one serving of fruit. All these components combined will equal roughly three hundred to five hundred calories. You can add a high protein serving, such as egg or lean meat if you desire.

Eat a bowl of sweet brown rice: Brown rice is one of the healthiest foods you can eat. It is packed with nutrients, such as Vitamin B and fiber. You can cook the rice the evening before and then when you get up the next morning, add a little honey and some raisins. If you aren't into rice, you can substitute it with millet, quinoa, buckwheat, oats, red wheat, rye, or barley.

Use organic eggs instead of regular ones: Organic eggs are not much more expensive than regular ones. They are, however, much more nutritious and higher in omega-3-fatty acids.

Use flaxseeds: Flaxseeds are also a good source of omega-3 fatty acids and can be sprinkled on top of yogurt, eggs, smoothies, and cereal.

Add quality vitamins: Taking a quality multi-vitamin with your breakfast is going to help boost your energy and focus.

Eating a healthy breakfast doesn't have to be a chore. You can set aside portions for the morning the evening before going to bed. Many people prepare entire meals and then store them in plastic containers in the fridge or freezer for later use. Then, when they are short on time, they can simply pop the plastic containers in the microwave, and in minutes have a healthy meal available. By doing this, they make sure that they always have a healthy meal readily available to them. The old saying "You are what you eat" rings true, so be sure to always eat a healthy breakfast to start your day.

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