Vegetarian Breakfast Ideas

Being a vegetarian does not mean you have to look high and low struggling to find great recipes anymore that will fit into your diet. Now there are endless choices for vegetarians to find to provide them with a variety for meals and snacks during the week. Breakfast is not only the single most important meal of the day, but it can be rather simple to create even for a vegetarian.

Vegetarian breakfast ideas do not have to be limited anymore. While most look forward to a big breakfast on the weekends of bacon, sausage or eggs, for a vegetarian this is not an appetizing meal. Instead, you must for look for all the options and not box yourself in with just fruits or whole grains. Some choices are cereals, this can come with or without fruit. Hot cereals tend to bode additional nutritional content over the cold cereals, but cold cereals can also provide your body with protein and the daily amounts of fiber that it needs to keep a healthy digestive tract.

If you happen to be a very rushed person in the mornings, you can always grab a muffin or bagel on your way out the door. A protein shake from any local health food store can also do the trick. Having nuts and granola snacks ready for the morning can also be very beneficial for those with little time in the mornings to still get in some form of nutritional content to have a more productive day. Oatmeal is not your old fashioned breakfast anymore either. All vegetarians should consume some form of oatmeal for several reasons. The first is the protein and fiber it can give the body and the second is the excellent benefit oatmeal has to lower cholesterol levels and maintain a healthy heart. A nice cup of fruit juice such as grapefruit juice and a handful of nuts can be a much better way to start the day off right for a vegetarian over not eating any breakfast at all. Look online for various other vegetarian breakfast ideas that are all free!

Healthy Breakfast Foods

Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning, because your body will not be getting the nutrition that it needs.

One of the best breakfast foods is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of dry oatmeal, and it is a great source of fiber. Eating fiber in the morning can help to reduce your chances of serious diseases such as heart disease, cancer, and strokes.

Try experimenting with different ways to prepare your oatmeal in the morning. Some people like to flavor it with a little bit of cinnamon and raisins, try adding in chopped fruit and some walnuts, or you can even stir in a little bit of plain yogurt and a dollup of raw honey for a creamy treat.

Another great breakfast food is whole grain toast and almond butter, served with a bowl of fresh fruit. This breakfast will give you a good source of whole grains, protein and the nutrients in the fresh fruit. It is a great way to start out the day!

My favorite breakfast is a morning smoothie. I often blend together fresh fruits for a sweet drink, you can even add in a few handfuls of greens such as spinach or kale. Adding in the vegetables helps to increase the nutrition levels, it is a great way to get your greens without having to drench them in salad dressing.

There are lots of options for healthy breakfast foods, it is a good idea to keep these foods available so that you always have something good to start out the morning. Remember that breakfast is the most important meal of the day because it sets you up for a day of healthy eating, so it is important to start the day out right!

Four Quick and Healthy Breakfast Options

Many experts agree that breakfast is the most important meal of the day and should not be skipped. These breakfast options are easy to prepare and are loaded with healthy nutrients with minimal fat and sugar. They are rich in whole grains, vitamins, and protein.

(1) Cereal, banana, milk
The grocery store shelves are lined with cereal, but it's important to pick the healthiest cereal possible. The best choices are loaded with fiber because they contain whole grains or whole wheat and have very little sugar. As a general rule of thumb, sugar should not be among the first four ingredients listed. To top off this healthy breakfast, the milk should be skim, soy, or almond.

(2) Yogurt, whole wheat toast, berries
As with cereals, there are now so many yogurt choices that it can be overwhelming to choose the best one. In general, Greek yogurts tend to be high in protein. Beware of yogurts loaded with sugar; they should be avoided. Reading bread labels can be tricky so it is vital to read the nutrition information on the back. What may sound like healthy bread may contain enriched wheat flour or other artificial ingredients. Choose one that is whole wheat and has three or more grams of fiber per serving. Any type of berries works in this breakfast so it is up to personal preference whether strawberries, blueberries, raspberries, or blackberries are selected.

(3) Peanut butter and banana sandwich on whole wheat toast
Using the whole wheat bread choice from above, there is another healthy and filling option. Prepare a sandwich with almond or natural peanut butter (for most nutritious result) and sliced bananas. Be careful to adhere to serving size recommendations from the peanut butter container. Generally, two tablespoons is the appropriate amount for the sandwich. Another cautionary word about peanut butter, pick a product that contains a high percentage of nuts (a minimum of 90 percent) with no artificial colors, sweeteners, or preservatives.

(4) Oatmeal with milk, honey, and banana
The canister of 100% oats that mom and grandma used is the best choice in terms of fiber, nutrients, and it contains no artificial ingredients. Adhere to the serving size on the canister (one half cup of dry oats), use a moderate amount of pure honey (a teaspoon is best), and add milk and banana slices.

These four breakfast ideas provide a healthy start to the day. Also, the bananas and berries can be exchanged to provide four additional breakfast ideas using the same ingredients.