Healthy Breakfast Ideas: 2013

Vegetarian Breakfast Ideas

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Labels: healthy breakfast, healthy breakfast casserole, healthy breakfast foods, healthy breakfast ideas, healthy breakfast meals, healthy breakfast muffins, healthy breakfast recipes, healthy breakfast smoothies

Being a vegetarian does not mean you have to look high and low struggling to find great recipes anymore that will fit into your diet. Now there are endless choices for vegetarians to find to provide them with a variety for meals and snacks during the week. Breakfast is not only the single most important meal of the day, but it can be rather simple to create even for a vegetarian.

Vegetarian breakfast ideas do not have to be limited anymore. While most look forward to a big breakfast on the weekends of bacon, sausage or eggs, for a vegetarian this is not an appetizing meal. Instead, you must for look for all the options and not box yourself in with just fruits or whole grains. Some choices are cereals, this can come with or without fruit. Hot cereals tend to bode additional nutritional content over the cold cereals, but cold cereals can also provide your body with protein and the daily amounts of fiber that it needs to keep a healthy digestive tract.

If you happen to be a very rushed person in the mornings, you can always grab a muffin or bagel on your way out the door. A protein shake from any local health food store can also do the trick. Having nuts and granola snacks ready for the morning can also be very beneficial for those with little time in the mornings to still get in some form of nutritional content to have a more productive day. Oatmeal is not your old fashioned breakfast anymore either. All vegetarians should consume some form of oatmeal for several reasons. The first is the protein and fiber it can give the body and the second is the excellent benefit oatmeal has to lower cholesterol levels and maintain a healthy heart. A nice cup of fruit juice such as grapefruit juice and a handful of nuts can be a much better way to start the day off right for a vegetarian over not eating any breakfast at all. Look online for various other vegetarian breakfast ideas that are all free!

Healthy Breakfast Foods

Healthy breakfast foods are very important to start your day off right. Yes, I know that the box of sugary cereal might look tempting in the mornings, but it is not worth it! Eating a poor breakfast will leave you hungry later in the morning, because your body will not be getting the nutrition that it needs.

One of the best breakfast foods is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of dry oatmeal, and it is a great source of fiber. Eating fiber in the morning can help to reduce your chances of serious diseases such as heart disease, cancer, and strokes.

Try experimenting with different ways to prepare your oatmeal in the morning. Some people like to flavor it with a little bit of cinnamon and raisins, try adding in chopped fruit and some walnuts, or you can even stir in a little bit of plain yogurt and a dollup of raw honey for a creamy treat.

Another great breakfast food is whole grain toast and almond butter, served with a bowl of fresh fruit. This breakfast will give you a good source of whole grains, protein and the nutrients in the fresh fruit. It is a great way to start out the day!

My favorite breakfast is a morning smoothie. I often blend together fresh fruits for a sweet drink, you can even add in a few handfuls of greens such as spinach or kale. Adding in the vegetables helps to increase the nutrition levels, it is a great way to get your greens without having to drench them in salad dressing.

There are lots of options for healthy breakfast foods, it is a good idea to keep these foods available so that you always have something good to start out the morning. Remember that breakfast is the most important meal of the day because it sets you up for a day of healthy eating, so it is important to start the day out right!

Four Quick and Healthy Breakfast Options

Many experts agree that breakfast is the most important meal of the day and should not be skipped. These breakfast options are easy to prepare and are loaded with healthy nutrients with minimal fat and sugar. They are rich in whole grains, vitamins, and protein.

(1) Cereal, banana, milk
The grocery store shelves are lined with cereal, but it's important to pick the healthiest cereal possible. The best choices are loaded with fiber because they contain whole grains or whole wheat and have very little sugar. As a general rule of thumb, sugar should not be among the first four ingredients listed. To top off this healthy breakfast, the milk should be skim, soy, or almond.

(2) Yogurt, whole wheat toast, berries
As with cereals, there are now so many yogurt choices that it can be overwhelming to choose the best one. In general, Greek yogurts tend to be high in protein. Beware of yogurts loaded with sugar; they should be avoided. Reading bread labels can be tricky so it is vital to read the nutrition information on the back. What may sound like healthy bread may contain enriched wheat flour or other artificial ingredients. Choose one that is whole wheat and has three or more grams of fiber per serving. Any type of berries works in this breakfast so it is up to personal preference whether strawberries, blueberries, raspberries, or blackberries are selected.

(3) Peanut butter and banana sandwich on whole wheat toast
Using the whole wheat bread choice from above, there is another healthy and filling option. Prepare a sandwich with almond or natural peanut butter (for most nutritious result) and sliced bananas. Be careful to adhere to serving size recommendations from the peanut butter container. Generally, two tablespoons is the appropriate amount for the sandwich. Another cautionary word about peanut butter, pick a product that contains a high percentage of nuts (a minimum of 90 percent) with no artificial colors, sweeteners, or preservatives.

(4) Oatmeal with milk, honey, and banana
The canister of 100% oats that mom and grandma used is the best choice in terms of fiber, nutrients, and it contains no artificial ingredients. Adhere to the serving size on the canister (one half cup of dry oats), use a moderate amount of pure honey (a teaspoon is best), and add milk and banana slices.

These four breakfast ideas provide a healthy start to the day. Also, the bananas and berries can be exchanged to provide four additional breakfast ideas using the same ingredients.

Quick But Healthy Breakfast Recipes

Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath.

Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours every night. This means that most, if not all, the food eaten during dinner or supper would have been fully digested and there is nothing left for the body to depend on. This will lower the blood sugar levels and will make the brain feel groggy or at least, light headed.

Here are some breakfast ideas that are quick and healthy and will put you at the top of the world in no time at all.

Not up to cereals? That is not a problem as you can still get your dairy and milk proteins through this simple but delicious recipe. The night before, cut up some boiled chicken into cubes and set aside. Chop some onions and garlic as well. That's it. The next morning mix the three ingredients and sauté in light butter until the onions and garlic are done. Add a pinch of salt if you want, but grating cheese over the mixture will make it salty enough. Then, add a tablespoon of flour into the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Last, pour in a can or pack of all purpose cream or light cream if desired. When the mixture thickens, set aside to cool. Grab some bread and toast them lightly. When done, simply spoon the mixture on the bread. This is a hearty and healthy breakfast that is sure to tide you over till lunch, but if you eat too much, then it will last till way after lunch.

How about some eggs? Simply beat three or four eggs with some salt and pepper and grate cheese over it, the amount is up to you. Then get some of that ham left over from the other day, some green pepper, a tomato, onions and garlic. Cut up into pieces and set aside. In a small pan, heat some vegetable oil or butter, whichever takes your fancy, and when hot enough where the sides start to simmer, pour the egg mixture. Leave to cook for about a minute and then carefully arrange the remaining ingredients in the middle of the cooking eggs. When the sides of the eggs could be readily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Muy bien! Spanish omelette in less than 8 minutes!

There are so many ideas for breakfast that are hardly being made use of in homes nowadays because of the usually excuse of having no time. Actually, there is a lot of time left for you to do something because all it takes is a little bit of planning and reading that old recipe book your mom and grandmother owned.

Start Your Day With a Healthy Breakfast

Healthy breakfast is one of the essential elements of staying fit, healthy and full of energy. There are many misconceptions about eating a breakfast and about its impacts on one's health. So, let's take a look at some ideas and tips.

First of all, you need to realize that a healthy breakfast is an essential meal. Lots of people skip it and believe that it is good for their health and helps them to shed pounds. That is not true. This is one of the misconceptions. The fact is that eating something healthy in the morning helps you to shed pounds. When you start a day with a healthy meal, you boost your metabolism. This means, your body starts processing foods more quickly and gets more energy out of them.

When you get your metabolic processes rolling, all the other meals you have during the day also get prompt digested, turned into energy and used up by your body. If you skip a breakfast, then you slow down your metabolism and start gaining pounds more easily.

Plus, it provides you with enough calories and energy and helps you to avoid snacks during the day. If you skip your breakfast, you start feeling hungry way before the lunch time. You get tempted to snack and eat up lots of unhealthy foods before your lunchtime arrives. So, a healthy breakfast helps you to keep the hunger away and get energized for the day.

Now, what are some of the ideas and breakfast recipes?

Eating a whole grain cereal is certainly a good idea. Whole grains provide you with vitamins, minerals and with the source of energy to last you through the day. Plus, they are high in fiber. Fiber quenches your sense of hunger and keeps you full for some hours. But it does not get digested by your body. So it does not add up any calories and it helps you digestion processes and keeps you healthy.

Another great idea is to eat fresh veggies in the morning. You may easily cook a salad out of greens and eat it with whole grain toasts and cheese. Cheese is high in calories, but it is also high in calcium and other essential nutrients. It keeps you healthy and well energized for the day. Keep in mind that using a vegetable oil in your salads instead of mayonnaise is a good idea, if you want to shed pounds faster. You may use lime, lemon or pomegranate fresh juice to spice up your salad.

Dairy products is another great alternative. You can find many healthy breakfast recipes online. In fact, in many European countries dairy products are traditionally consumed during the breakfast time. Many of them can be consumed with fresh fruits or honey to add them taste and flavor.

Hopefully, these healthy breakfast ideas would help you to find the best alternatives for your morning meal and keep you healthy and well energized during the day.

Perfect Options For a Healthy Breakfast

Here are some perfect options for a healthy breakfast. These easy breakfast recipes are great for anyone. Each recipe requires just a few fresh ingredients and minimal preparation so you can have them ready in just minutes. They are a healthy way to start the day and make meal planning quick and easy. Each recipe makes 2-3 servings.

- Avocado Jicama Wrap: Take 2 soft tortilla wraps and spread a layer of almond butter on each wrap. Next, place some jicama (peeled and cut into thin strips), thin avocado slices, and alfalfa sprouts down the center of each wrap, fold one side over the other and enjoy.

- Honey Peach Salad: Here is a simple salad that can be served in layers in a parfait glass or dessert bowl. You will need two parfait glasses or two dessert bowls, two cups of sliced peaches, one cup of sliced pears, one cup of plain or vanilla low-fat yogurt, two tablespoons of chopped walnuts, and honey to taste. Place a layer of peaches and pears on the bottom of each glass or bowl, then a layer of yogurt, then some walnut pieces and then a drizzle of honey. Continue this way until you have used all the ingredients.

- Eggs On The Run: Hard boil a few eggs for a quick grab-n-go meal along with a small container of mustard, mayonnaise or salsa for dipping. Another idea is to slice up a hard boiled egg and make an egg sandwich with a simple spread like low-fat mayonnaise or a soy mayonnaise, pesto, mustard, or a mustard and yogurt combination and a slice of low-fat cheese, fresh basil leaves and thinly sliced tomatoes.

- Citrusy Avocado Fruit Recipe: Here is a sweet and creamy fruit recipe that comes together in minutes. Place in a bowl, one medium avocado (peeled, pitted, and cubed), one small can of mandarin orange segments (drained), one cup of strawberries (cut into chunks), one-half cup chayote squash (cubed), three-quarters of a cup of low-fat sour cream or Greek style plain yogurt, one tablespoon lemon juice, and 1 teaspoon lemon zest. Combine ingredients well and serve in individual bowls.

- Creamy Waffle Sandwich: Toast four waffles (or two if you prefer an open-faced sandwich) and top with a cooked sausage patty (regular or vegetarian-style), a couple of thin slices of avocado, and some crumbled goat cheese and diced tomatoes.

Try these healthy breakfast ideas in the morning. They are all simple, fast, and easy and filled with fresh, flavorful, and natural food and make meal planning very quick. Because of their simplicity, these healthy recipes can be used any time you need a quick meal.

Healthy Breakfast Tips

We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and figure. Here are some healthy breakfast ideas that will help you keep hunger off till lunch time, give you a boost of energy for the entire day and will contribute to your health.

The best way to start your day may be a bowl of whole grain cereal with low-fat milk. Fast, simple and healthy. When shopping, look for cereal that is high in fiber - at least 5 grams per serving. Prefer cereals with minimal sugar: corn flakes instead of frosted flakes, regular Cheerios instead of sweetened versions. Ideally, buy unsweetened cereals, and if you need, add sugar yourself, as much as you need. You will certainly add less sugar than manufacturers put into their sweetened versions.
Another fast morning meal - eggs. Prefer poached eggs to fried ones, if you want to cut calories - eat egg whites only. They make an excellent breakfast that will hold you full and energetic till lunch. If you like omelets, make a vegetarian omelet with skim milk, cook it on a griddle that doesn't need oil.
Oatmeal is a perfect breakfast - nourishing, rich in fiber. Add some milk and sugar if you like, or try to add salt and eat it with a slice of low-fat cheese.
Drink a glass of juice instead of coffee. Juice will wake you up and give you energy for your work day just like coffee, but it's much healthier.
Eat a fruit, or make a fruit salad for breakfast. Just chop your favorite fruit and add some unflavored yogurt. A morning portion of vitamins and good mood is guaranteed.

Ideas for Quick and Healthy Breakfast Recipes

Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don't take the time to eat breakfast in the morning. If you skip breakfast on a regular basis, you probably are familiar with the slight headache and the attack of weakness that occurs halfway through the morning. The reason this happens is because you didn't eat breakfast.

Why is Breakfast So Important?

So why is breakfast so important anyway? When you sleep at night, you are going for about eight hours without having water or eating. This means you are slightly dehydrated when you wake up, and your blood sugar is probably on the low side as well. For this reason, you don't have a lot of energy. However, it's time to rush around and get ready for your day, so you skip eating. When you skip breakfast, you continue to let your body stay dehydrated and your blood sugar can dip even more throughout the day. Then you end up feeling horrible and extremely hungry later in the day. In many cases, it's easy to overeat later because you do feel so hungry.

Beyond the Cereal

Some cereals can be a great choice for a quick and healthy start to your day. Of course, you need to avoid cereals that are high in sugars. Whole grain varieties that pack in fiber and protein make great choices. Be sure to read the label, though - many so-called "healthy" cereals are packed with sugar.

Many people, though, don't like having cereal in the mornings. The good news is that there are plenty of other quick and healthy recipes that you can use for a great breakfast. If cold cereal isn't your thing, consider warm oatmeal or even cream of wheat for breakfast. Making your own oatmeal from scratch doesn't take much more time than using "instant", flavored oatmeal packets - and it is much cheaper and healthier. Add some berries and milk and you have a wonderfully tasty breakfast that doesn't take too much time to make.

Fast Breakfast Options

If you have really busy mornings, you may need some breakfast recipes that are fast and easy to make. One great idea is to make preparations for your breakfast the night before. Make a breakfast casserole. On a day when you have some extra time, make a big batch of pancakes or waffles. Freeze them. Later in the week, all you'll have to do is pop them in the toaster for a quick and tasty breakfast. Or whip up a batch of healthy bran muffins at the beginning of the week and enjoy them all week long without a hassle.

More Breakfast Ideas

There are many other great quick and healthy breakfast recipes that you can try in the morning as well. Consider poached eggs, boiled eggs or perhaps a toad in the hole. A quick omelet with veggies is a great option. Smoothies can be wonderful breakfast options. Mix yogurt and fruit together, blend in the blender, and you can drink it on the go for a healthy breakfast. Fruit and cheese makes a well-rounded morning meal that you can toss in a bag and take with you on the go.

Consider non-traditional foods for breakfast, too. How about a slice of leftover pizza? A bowl of lentil soup? Some rice pudding? There are no rules here. Any healthy food that seems appealing to you in the morning is a perfectly good breakfast food!

A Healthy Breakfast Will Produce Healthy Parents and Children

Parents are made in all types, styles, and mind frames and usually mornings brings out the worst in some parents. We may wake up late or have another sleepless night but no matter the reasons starting the day with a healthy filling breakfast is as important for you as well as your children. Trying to get the right combination of time, ingredients, likes, and dislikes will be the key to creating a foundation of a healthy breakfast that will keep your family energized for the rest of the day.

Morning people with lots of time for breakfast can enjoy the luxury of spending more time preparing the healthy ingredients for a healthy breakfast. More time can be spent chopping the fruits and vegetables needed in a healthy breakfast. A delicious cup of coffee while preparing the morning breakfast and watching the news is a stress free start for people who have time and are those hard to find morning people.

For those of us who are not morning people and wake up late there are still some rather fantastic healthy choices to be made when feeding breakfast to our kids. We no longer need to reach for the box of cereal that is full of unhealthy ingredients. There are now healthy cereals that do not taste like the box that contains it. Many of the new cereals are tested and approved by kids. Another Idea is to prepare the food the night before giving us non-morning people more of an excuse to sleep in.

For those parents who feel that starting the day with a healthy breakfast is not important then let's look at the facts. If you child goes to sleep at 9 o'clock pm and wakes up at 6 o'clock am that is 9 hours of fasting while still burning calories throughout the night. A child of any age should wake up needed to refuel even if he or she does not feel like eating. We as parents may also wake up without the urge to eat and reach for what is convenient or worse nothing at all. The school where my children attend has seen how important breakfast is by giving free breakfast to all students no matter the financial situation of the parents. The idea was to make sure that each child is fueled up in order to stay focused throughout the day.

The goal of a healthy breakfast is to make sure each adult has a productive and focused day. The benefits of a healthy breakfast are the ability to maintain a healthy weight and keep the risk of heart disease down. The manner in which we reach those goals are to eat more fruits, vegetables, grains, nuts and eat less fatty food high in cholesterol.

The goal of a healthy breakfast for children is to help in the development of our child's body and mind. Children are still developing mentally and physically so the fuel we give them is so important in helping them grow healthy. A healthy breakfast will help during the school year when a child needs help in concentration, memorization, problem-solving skills and missing fewer days in school.

Some Healthy Meal Ideas

It is often seen that professionals or working men and women mostly do not pay attention to the food they eat. They do not usually have the time to consider the nutrition value of the food. Due to the lack of time, mostly they end up eating processed or packed food. But that not very good for the health and it shows results in the long run.Their body does not receive the desired nutrition to be able to keep up with the pressures of life, as the nutrition gained from processed or packed food is far less than what fresh fruits and vegetables can give. The solution to this is considering healthy recipes for nutrition food that can be prepared in less time and be nutritious. There many easy and fast meal ideas that can give the required nutrition to the body and keep up the good healthy. Some healthy meal ideas that can be followed are:

Some breakfast meal ideas include, fresh fruits, fruit juices and fruit salad. Fruits are most important for breakfast because they do not need to be cooked and thus sustain their 100% nutritious value which they directly provide to the body, when you eat fruits. Fruits are also naturally cleanses the entire system.

Cereals and milk products like yogurt or cheese are also good for breakfast. Cereals provide the fiber to the body and milk or milk products are always beneficial and nutritious.

Eggs and breads can also be added to the breakfast meal idea; they too fulfill some of the nourishing needs of the body.It is very correctly said, that you should have breakfast like a king because breakfast is the first meal of the day and it needs to be completely healthy and nutritious to provide the body energy for working all day.

Lunch meal ideas can include soups, sandwiches, salads, and any light preparation of chicken or vegetables.Lunch should always be very light and healthy so that you can work for the rest of the day without feeling the heaviness in your stomach. Sandwiches can be made from brown breads.

Dinner meal ideas must have a salad, potatoes and a preparation of fish such as tuna or beef. This will provide you the essential vitamins, mineral and carbohydrate that are needed for a healthy body. Anyone can prepare healthy meal if some good and easy meal ideas are considered and followed; they provide all the nutrition desired by the body.

High Protein Breakfast Ideas

In this article we share two utterly delicious high protein breakfast ideas for vegans and vegetarians. Our healthy, breakfast recipes are simple and sophisticated, and fit in perfectly with a high protein meal plan. We begin with a delectable tofu scramble with spinach, and then share a baked tofu and vegetable recipe.

High Protein Breakfast Ideas: Tofu Scramble with Spinach

This easy to prepare breakfast combines the nutritional goodness of spinach and tofu, and delivers a healthy dose of protein to vegans and vegetarians early in the day. Spinach is a very healthy green vegetable that is packed with vitamin A, vitamin E and other beneficial antioxidants.

Ingredients

    Spinach, 1 bunch, rinsed
    Tofu, 1 pound, extra firm, pressed and crumbled
    Mushrooms, ¾ cup, sliced
    Garlic, 2 cloves, minced
    Tomatoes, 2
    Olive oil, 2 tablespoons
    Lemon juice, 1 teaspoon
    Soy sauce, ½ teaspoon
    Salt, as needed
    Pepper, as needed

Preparation

In a shallow pan over high heat, sautee tomatoes, mushrooms and garlic in olive oil for two to three minutes.

Add spinach, tofu, lemon juice and soy sauce. Reduce heat to low and cook for five to seven minutes. Stir occasionally.

Add salt and pepper to taste before serving.

The tofu scramble and spinach is a high protein breakfast, giving you 350 calories and 26g of protein. If you want, you can tweak the recipe to make it more flavorful, by adding more lemon juice or more soy sauce. This recipe incorporates breakfast foods that are high in protein, and is one of the most satisfying high protein breakfast ideas for vegans and vegetarians.

High Protein Breakfast Ideas: Baked Tofu with Mushrooms, Bell Peppers and Onions

Another quick and easy breakfast combination is baked tofu with vegetables. This is a great breakfast meal for vegetarians and vegans, and is packed with high amounts of fibers and proteins for a nutrition boost early in the day. This recipe is slightly more involved, but the end result is well worth the effort. The amount of ingredients we use is for three servings; if you want to make more or less, adjust the ingredients accordingly.

Ingredients

    Tofu noodles, 1 package
    Firm tofu, 1 pack
    Mushrooms, ¼ cup, chopped
    Bell peppers, ½ cup, chopped
    Onions, ¼ cup, chopped
    Tomato sauce, 1 can (14 ounces)
    Stewed tomatoes, 1 can (14 ounces)
    Diet cola, 1 can, small

Preparation

Press and slice tofu. Wrap the tofu pieces in a paper towel and press until excess the moisture is drained. Alternately, you can place a heavy object on the wrapped tofu pieces and put it in the fridge for 20 to 30 minutes to drain.

Empty the can of cola and tomato sauce in a small bowl. Set aside.

Prepare a baking dish by lining with parchment paper. Pour some sauce on the dish (just a bit) and place tofu slices on the bottom of the dish to form a layer. Add more sauce on the first layer of tofu, and place more tofu slices to form a second layer. Pour sauce on top of the second layer. Set remaining sauce aside.

Transfer the baking dish to the oven and bake for 60 to 75 minutes.

While baking, sautee all the vegetables in water or vegetable broth in a shallow pan over medium to high heat. Add tofu noodles, stewed tomatoes and the remaining tomato sauce; reduce heat to medium and cook for about 10 to 20 minutes, or until thick.

When the tofu is baked, take out of the oven and serve with tofu noodles and vegetables.

A Highlight Of Some Healthy Breakfast Recipes

Breakfast is an important meal and one that is needed to help enhance personal vitality. Selecting the wrong food items to fuel your body could have an effect on your performance throughout the day. When you are eating unhealthy food items for breakfast this could also cause weight gain or extreme hunger before lunchtime. Extreme bouts of hunger during mid-morning will cause you to eat snacks or a very big lunch, which would stop you from maintaining a good bodyweight. Healthy breakfast recipes will be the solution for you to achieve and maintain a healthy bodyweight.

Deciding to live a healthy lifestyle is generally based on your readiness to make changes to your regular habits. All of us have to eat several times daily to get nourishment. Most people are actually disillusioned when it comes to knowing the foods which can provide the essential nutrients from the ones that will only fill up the stomach. The nutrient rich food items such as the highly processed and fast food choices will create a scenario in which the stomach is completely full, yet the body is not getting any good protein, antioxidants or fat. Your meals should be delicious enough to sustain you until lunch time. Eating considerable amounts of meat in the morning will only slow down your body and also produce a feeling of tiredness, painful constipation and sluggishness.

Quick breads, hot cereals, pancakes, waffles and rolls must be made from whole grain products. Opt for healthy breakfast recipes which include whole grain products and eliminate products made from white flour. The whole grain items might cost far more, however these food contain the correct nutrients and fiber. Choosing whole grain variations of simple breakfast meals will be a way to make healthy changes which can be easily accepted by the entire family.

Smoothies will be an ideal way to get multiple servings of vegetables and fruits at the same time. Green smoothies include far more leafy vegetables than the fruit. A good way to heal your body daily is to prepare a lot of juice as different items could help with weight loss, diabetes, improve regularity and also clear up skin ailments. Try to find recipes which include your favorite flavors and ingredients.

Discover ideas to lighten the ingredients in your recipes when you are cooking or baking at breakfast time. As opposed to whole milk, you should think about skim, almond milk or vanilla soy milk for your coffee and baked products. As you can see, it is easy to disregard or not recognize how the choices that you make could affect your lifestyle.

A Healthy Breakfast Is The Fastest Way to Lose Weight

Skipping breakfast is part of many morning routines - often with the thought of cutting calories. The all too common impression is mistaken - there's actually plenty of evidence that eating a healthy breakfast, every day, is the fastest way to lose weight and keep it off. Those who skip that oh-so-essential morning meal end up being starved by mid morning and more vulnerable to snacking that ends up having them take in more calories for the day.

Eating breakfast daily is a healthy habit for "successful losers" who are listed with the National Weight Control Registry. These people have kept 30 pounds (or more) off for at least a year, some for as long as six years.

Most of these people (78%) reported making the time for breakfast every morning, and almost 90% said they ate breakfast at least five days of the week. This suggests that starting the day with a meal is an important strategy for losing weight, and keeping it off.

Eating early in the day keeps us from "starvation eating" later on. What's more, it also jump starts your metabolism. When you skip breakfast, you're really undertaking a 15 to 20 hour fast, which causes the body not to produce the enzymes needed to metabolize fat to lose weight. Among those she works with professionally, breakfast eaters are usually people who have lost a lot of weight.

What's more, a pair of studies appearing in the Journal of the American Dietetic Association support this idea. Although the work was funded by cereal companies, dietitians say studies like this drive home the message that breakfast is important to weight loss.

Breakfast is where fruits, veggies and whole grains can be a part of the meal. High fiber foods fill you up, and they bring less fat into the body.

Foods like oatmeal, strawberries, walnuts and low fat yogurt are high fiber, low energy density choices that let you eat more and take in fewer calories.

Here are a few more good-for-you breakfast ideas...

- 1 cup of oatmeal, ½ cup low-fat milk, 1 cup sliced strawberries, 1 tablespoon walnuts fills you up and brings only 307 calories.

- Two multi-grain waffles, with 1 cup blueberries, 3 tablespoons light syrup, 1 cup plain low-fat yogurt has about 450 calories in all. That's almost equal to the standard bagel-and-cream-cheese breakfast - except that it's much more food in terms of volume and is much lower in fat.

- Peanut butter and banana, eggs, low fat yogurt/milk, frozen blueberries or peaches and canned (in their own juices) are other good-for-you choices. If you have time, make a small tortilla with a few tablespoons of peanut butter and chopped strawberries that you can roll and serve or take along.

- Breakfast smoothies, berries, ice and milk/yogurt are a tasty, healthy option. They go anywhere, fill you up with good stuff and get your day off to a nutritious start. Use granola (read labels carefully) in the low fat version as a condiment, not the main dish.

- Smaller bagels (hockey puck size) with almond or cashew butter, or if you must, low fat cream cheese. Jam or sliced strawberries are delicious toppings.

Even if you can't choose healthy breakfast options, getting something to eat at the start of the day is better than eating nothing at all when looking for the fastest way to lose weight. If you find yourself tempted by the fast food breakfast sandwiches, choose whole grain English muffins, a cooked egg, low fat cheese on top, with the ham or Canadian bacon optional.

A Healthy Breakfast, the Key to a Good Day

The most essential part of every day is a healthy breakfast as many people say, "Skip all food, but not breakfast." Being the first meal of your day, it is what starts you off and a good breakfast will automatically result in quality life style. Cereals, milk, eggs, fruits and vegetables are all quick breakfast ideas that are able to provide us with the mental and physical energy required for our daily activities and growth.

Due to lack of time before starting our daily routine, one is often unable to have a proper breakfast. However, with the help of breakfast recipes one can end up cooking breakfast within a couple of minutes and enjoy a delicious meal. With the help of online facilities one can end up with a great variety of ideas and options for a scrumptious morning meal. You can get recipes for different types of eggs, pancakes, fruit juices, shakes and toasts that will all serve as a full and proper breakfast meal. Wake up a few minutes earlier than you normally do, but do not start your day without a proper breakfast.

Breakfast works as your body fuel for the entire day and helps your mind and body function. Many people believe that skipping breakfast will help them lose weight, but it is actually the opposite way around. A healthy breakfast helps people maintain weight as we perform the greatest amount of physical activity during this time. Cook up a great breakfast to prepare yourself for the entire day; be good to your body and it will be good to you!

Healthy Breakfasts for Weight Loss

A common misconception when trying to lose weight is the simply eating less food will lead to weight loss, odd as it may sound it is not simply a question of eating less food. Far from it, a crash diet, a sudden burst of exercise or any drastic change of lifestyle can sometimes do more harm than good. But why is that? Surely its food that leads to weight increase?!

Well, your body prefers slow changes rather than sudden changes in terms of food and exercise. Notice we mention exercise here, diet alone will not do help reduce weight loss. It is far more important to aim for a balanced and healthy diet that can sustain your weight reduction in conjunction with an effective exercise program.

But here, we will have a quick look at the first meal of the day, and perhaps in many ways, the most important. Breakfast!

Skipping breakfast is a common strategy for people trying to lose weight. In fact, many people feel they do not have the time for breakfast and so will skip this important meal, but there are several reasons why this is not a good idea. There is plenty of truth in the old adage that breakfast is the most important meal of the day and here are some of the reasons.

So tell me, what are the benefits of eating a healthy breakfast?

Eating a healthy breakfast speeds up your metabolism, which means that more calories will be burnt throughout the day. In this way, eating a good healthy breakfast can actually help you to lose weight.

A good breakfast helps you to restock or refuel vital energy stores, which have been depleted overnight. Lets face it, after a good nights sleep you have been without food (and water) for several hours. You know how you would feel during the day if you was to be without food for several hours. Well a healthy breakfast is the fuel that gives us energy for the day's activities!

For many of us, perhaps due to work or a busy lifestyle, breakfast is the only meal of the day that includes vital nutrients such as calcium from milk and fiber and antioxidants from whole grains. These nutrients are important to our diets.

If you skip breakfast, you're less likely to make it through to lunch without getting hungry. Becoming hungry during the day could lead to eating snacks, snacks which are often poor value in terms of nutrition. Eating a good breakfast in the morning is a lot better for you than eating snacks before lunch.

Eating a healthy breakfast helps to improve mental performance, concentration and mood throughout the day. That's right, food for the brain!

Perhaps most importantly if you are aiming to for a balanced program of weight reduction, studies have shown that people who eat breakfast are more likely to maintain a healthy weight.

Healthy Breakfast Guidelines

BREAKFAST.

They often told us since grade school:Start the day with a good breakfast! But while eating breakfast does seem to boast performance in children, it's not so clear whether it's equally important for adults.

While a number of studies have suggested that skipping breakfast can cause fuzzy thinking and fatigue, some experts say that the evidence is not convincing. Studies on human performance indicate that people who regularly skip breakfast may actually experience an energy slump on occasions when they do eat it. Dr Arthur Frank, MD, medical director of the Obesity Management Program at George Washington University Hospital in Washington D. C. is not opposed to the idea of having breakfast, "you shouldn't feel obligated to eat it", he says. "Follow your body's lead. "

Of course, if you frequently find yourself feeling tired as the day wears on, skipping breakfast could be making the problem worse, says Wahida Karmally, DrPH, RD, CDE, director of nutrition of the Irving Center for Clinical Research at Columbia University Medical Centre. She recommends starting the day with a breakfast that is high in complex carbohydrates blended with protein-whole-grain cereal with low-fat or fat free milk and fresh fruit, for example, or whole-wheat toast topped with low-fat cheese.

We recommend adding one of USANA's Macro-optimizers to your breakfast. They contain complex carbohydrates, dietary fiber for more energy, soy protein and potassium in the right ratio's, with a low glycemic index of 23. You can read more about macronutrients in one of the following sections. Children who eat breakfast are more likely to have better concentration, problem solving skills and hand-eye coordination.

The State of Minnesota Breakfast Study showed that "students who ate breakfasts before starting school had a general increase in math grades and reading scores, increased student attention, reduced nurse visits and increased student behaviors. "

Eating only sugary foods may cause your child to have erratic energy levels, it actually spike their blood sugar levels which can cause type 2 diabetes. Eating a balanced breakfast will help get them going and sustain their energy until lunch time.

A healthy breakfast does not have to take a lot of time. Stick to the basics and serve simple foods that are nutritious and quick in the morning. For ideas, here are ten tips for nourishing ways to kick-start the day.

Ten tips for a healthier breakfast.

1. Oatmeal in an instant

Instant oatmeal is great on a cold morning and contains fibre and vitamins. Choose oatmeal that isn't already pre-sweetened. Sweeten it with raisins or fresh fruit.

2. Smoothie madness

Blend frozen fruit(bananas and berries are great), low-fat or fat free milk and 100% fruit-juice for a quick, tasty breakfast smoothie with lots of nutrients.

3. Go 100% whole grain

100% whole-grain, fiber containing cereals served with low-or fat-free milk are a healthier alternative to sugary cereals. Whole-wheat muffins with smashed banana are also easy and tasty.

4. Eggxactly!

Boil, scramble or poach eggs and serve on whole-wheat toast they're packet with nutrition and in appropriate portions, are great for kids.

5. Toaster Treats

Frozen, whole-grain waffles take almost no time to make. Top them with berries, low sugar apple-sauce or sliced bananas instead of syrup.

6. Go Nutty!

Spreading peanut or almond butter on whole-grain toast is great to get both protein and fiber.

7. Go Fruity!

A fresh fruit cut up with a dollop of low-fat or fat-free yogurt is a great way to start the day. Apples contain fiber and bananas contain potassium.

8. Try All-Fruit Spreads.

Instead of butter or margarine on toast, try all-fruit spreads, fruit butters, or even sliced bananas or strawberries.

9. Bagel Classics

Try a whole-wheat or sunflower seed bagel with low-fat cream cheese or peanut butter.

10. Breakfast On-the-Go

Don't have time to eat breakfast at home? Keep whole-grain mini bagels on-hand or muffins or the USANA Nutrition bars (Iced lemon Fibergy Bar, Oatmeal Raisin or Peanut Crunch Nutrition Bars).

7 Healthy Breakfasts For An On-The-Go Lifestyle

Breakfast is the most important meal of the day. Statistics support it, studies prove it. Still, for many, it remains an inconvenient truth. One of the reasons for this is because it takes too much time. Here are 7 HEALTHY quick and easy breakfast ideas, that you can take on the run, to help you learn to love breakfast:

1. Smoothies - They come in all flavors and styles from just pureed fruit, to the high protein super-food version. Blend it all together and viola, you have a power breakfast to go! The recipe I make for my kids includes:

    Kefir
    Frozen berries
    Whey protein or a raw egg (be sure to use very fresh organic eggs if using raw eggs)
    Green powder (I use Pure Synergy)
    Grade B maple syrup - to desired sweetness
    1 teaspoonful of ground flax seeds or little bit of flax seed oil (it tastes good if you get a high quality brand and keep it refrigerated)

2. Water fried eggs - This takes very little time with hardly any clean up. Be sure to put some bread in the toaster before you get started! Put about a ¾ cup of water in the bottom of a small skillet that has a usable lid. I like to use a non-stick for eggs even though it is not really necessary. Bring the water to a full boil -this will only take a minute --and then crack in 2 eggs, season with salt if desired, and cover. Turn heat down to a medium low heat. And let is cook gently for 2-3 minutes. They should be fully set by then and go well on a piece of sprouted whole grain bread. If your yolks are set you can eat this on the go!

3. Apple with almond butter and cinnamon - This is a great light breakfast that will help you get off to the right start in the morning without weighing you down. Just cut up a fresh crisp apple into narrow slices, sprinkle with cinnamon and then drizzle 1-2 tablespoons of almond butter over it. This is so yummy you will want it for dessert too!

4. Breakfast rice bowl - Are you a whole grain kind of person? Oatmeal that is worth eating takes a bit of time, but this wont. Put some leftover brown rice or quinoa in a microwave safe bowl. Add a little bit if dried fruit such as raisins or cranberries, and then add either nut milk or other preferred milk. Heat it in the microwave until it is hot but not scalding. Add maple syrup if desired.

5. Banana sandwich - This is great on the run and pretty substantial as well. Lightly toast 1-2 pieces of sprouted whole grain bread. Spread with 1-2 tablespoons of almond butter and top with banana that has been sliced the long way. Use ¼ of the banana for a one-slice sandwich (also fold the bread to keep everything in place) and 2/4 of a banana for the 2-slice version. Once the ingredients are in place, sprinkle lightly with cinnamon (or cinnamon sugar) and place the other slice of bread on top and enjoy.

6. Savory rice bowl - You may not like sweet breakfasts, and that is just fine. This basic idea feeds most of the world. Put some leftover brown rice or quinoa in a microwave safe bowl and top with some leftover vegetables, soup, or anything that would taste good on rice. Heat in the microwave for a minute or two. This is fast and healthy!

7. Leftovers - This is almost too obvious to list however, breakfast is NOT to be skipped. In a pinch you can always have just a little bit of what you had the night before. If you have time, scramble it up in some eggs, if not, do the best you can. Make a little sandwich with it, put it in a container you can heat up and take with you, just be sure to ALWAYS eat breakfast!

Remember, a breakfast does not have to big or fancy to do its job, it just has to be eaten. Make this a habit and you will find that you have more energy, clearer thinking, stronger immune system and less illness, and maintain a healthy weight more easily.

Linda Mechner, founder of Linda Living, is the authority at supporting those who wish to take back control of their health and life. Her celebrated work has created breakthrough results for clients dealing a variety of health challenges including suppressed immune function, allergies, low energy, weight issues, emotional eating, and mood management. Her broad knowledge enables her to assist her clients in discovering and overcoming the root causes of health challenges both large and small.

As an EFT practitioner, and NLP Master Practitioner, her philosophy is grounded in the fact that mastering one's own mind is at the heart of creating REAL and lasting change. Linda's programs involve changing current beliefs and strategies concurrently with making supportive dietary and self-care choices.

Healthy Breakfast - The Importance of Having it Every Morning

Eating a healthy breakfast is one of the most important ingredients of living a healthy life. Unfortunately, however, many people hardly eat anything in the morning. I admit I was that way too occasionally when I was still in school. It mostly happened when I was cramming for an exam the night before; I would then want to get an extra hour of sleep instead of eating breakfast.

I know a few people who started forming the unhealthy habit in school which later got carried into their adult lives. They are so used to not eating in the morning that they don't even feel hungry until lunch time. So they tend to eat a big lunch and again a big dinner in the evening. This is a way for your body to make up for not getting a healthy breakfast when you rise. You may not feel any negative effects from it until you get older and your metabolism slows down; you then start to gain weight and have a lot of health issues associated with it like high blood pressure and cholesterol, diabetes, etc.

Fortunately for me, I have always been interested in healthy living and hence, read plenty of books and articles about it. So I learned the importance of eating a healthy breakfast early on, and didn't allow myself to fall into the bad habit of not eating in the morning.

By eating a healthy meal to begin your day, your body kicks on the metabolism which helps burn calories more efficiently. This way you also get a small boost of energy which improves your performance. You can see why eating a healthy breakfast is even more important if you're trying to loose weight.

Remember though, that eating healthy to start your day doesn't mean just eating anything. Donuts, sugary pastries, bacon, sausages, and even bagels especially with cream cheese are out. Your body doesn't need all the calories contained in those foods. Cereal is generally good but you still need to read the labels since some cereals contain high sugar.

So what are healthy breakfast foods? Before I start my day I usually eat a bowl of cereal with low fat milk, some fresh fruit, and a glass of fruit juice. You can choose different types of cereals and fruit throughout the week so that you don't get bored eating the same stuff every day. You may also want to add low sugar oat meal and dry toast (especially whole wheat) to your healthy breakfast menu. If you're in a hurry, consider having a protein drink instead of skipping breakfast. Those are just a few ideas. You can add your own or improvise a little to spice things up, which I often do, as long as the food is not high in calorie.

Quick and Healthy Breakfast Ideas For on the Go Moms

It is often understated just how vital a morning meal is but breakfast is definitely the most important meal of the day. Unfortunately, due to any number of circumstances and reasons, many of us fail to find the time for a proper breakfast. This is not good because there's a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.

The average person spends six to eight hours sleeping. After that time, your body needs fuel to keep going. Without breakfast at home, your options for a meal on the go will often amount to ingesting excess sugar, excess fat, excess carbohydrates or all of the above. In the effort to save time, people often make the convenient trip to the fast food restaurant. This is usually not as convenient and time saving as one might think since many other people have the same idea. The ten to fifteen minutes spent driving around, parking, and waiting in line could have been spent preparing yourself a healthy breakfast at home.

If you're a notorious breakfast skipper, here are some ideas and solutions to make sure your days starts with a good breakfast. Not only will these good breakfasts help you keep from being hungry but they will also provide that all important natural energy boost to help start your day off right.

1. Granola and fruit Yogurt - Some people like to eat yogurt, some people don't. Well regardless, yogurt on its own won't prevent you from being hungry. The key is to add some granola and a few raspberries or blueberries to the mix. Those who don't like yogurt may want to give this a chance as the new ingredients give this breakfast a whole new flavour. This is a great solution to your breakfast dilemma, especially for those mornings when you're running late. By keeping small bags of granola and blueberries ready and prepared in the fridge next to the yogurt, you can simply grab them and go.

2. Egg sandwich - Again, the focus here is on pre-prepared food. For instance, the eggs for your sandwich can be cooked the night before and simply stored in a sealed container in your fridge. In the morning, you can just warm up the eggs in the microwave. If you want to liven up the meal, you can try adding some diced onions, veggies, or grated cheese. Place the eggs (and other ingredients if you so choose) on toasted bread. When the sandwich is made, if you don't have time to eat it right away, put the sandwich in a Ziploc bag or container so you can enjoy it en-route to, or upon arrival at your destination.

3. Fruit smoothies - These are a great breakfast any morning but are especially satisfying on a hot day. If you do your prep work the night before, all you'll have to do is blend the ingredients together in the morning. Just cut up the fruit of your choice into small chunks and store it in a sealable container. In the morning when you're ready to blend your fruit, add a cup of yogurt and a few ice-cubes. Depending on the fruit you use, you may want to add a touch of water if the mixture is too thick. You can determine your own preference here. Don't be shy and play around as there is a large variety of fruits and flavours to try out!

4. Oatmeal - This breakfast, which is a wonderful boost in the winter, makes a good hot meal that also contains lots of fibre, helping you keep from getting hungry later on. Depending on your tastes and time, you can either prepare it on the stove or use the microwave for instant oatmeal. Children tend to like the variety of flavours that instant oatmeal packages provide but that may not be the case for you. If you want to, prepare a container of other ingredients like bananas, blueberries, or strawberries to add a bit of flavour and diversity to your dish.

So, if you're like most of us, you're constantly waging a battle between eating in the morning, let alone eating healthy. However, with a little preparation and the right breakfast ideas, you too can have a satisfying and filling meal that isn't laden with too much fat, calories, carbs, or sugars. With these easy, healthy, nutritious, and time-saving breakfast ideas, you'll be starting the day on the right track and will feel much better for it!

3 Simple and Healthy Breakfast Recipes

The most common reason for skipping breakfast or eating a high-fat breakfast is the lack of knowing how to eat healthier.For example, if I laid out an entire eating plan for you and all you had to do is follow it, life would be great. Sometimes it's not that simple, so here are 3 healthy breakfast ideas for you to get you started:

1. Granola and Fat Free Yogurt - My personal favorite! It's simple, tasty, and very healthy. Start off by getting Fat-Free plain yogurt and your choice of granola. Personally, I look for either high fiber, flaxseed added, or both. Once you have the ingredients, the recipe is simple. All you do is fill your bowl with yogurt and sprinkle a handful of granola on top. For additional great flavor, add fresh fruit!

One simple bowl can give you up to 25% of your entire day's recommended protein. The best part- you won't feel hungry after eating this healthy breakfast choice and the fiber and protein will give you that added "pep in your step" to make it through your day.

2. Fruitty Butter Shake - An excellent source of protein and a great way to start your day- not to mention one of the tastiest shakes you will ever eat! Put all or some of these ingredients into the blender: 10-15 blueberries, 5 strawberries, 2 tablespoons peanut butter, 1 teaspoon flaxseed, 3 tablespoons plain fat free yogurt. These are my favorites, please add or subtract to suite your needs.

This shake does wonders for your energy level and gets you through the day, feeling like you are literally on cruise control!

3. Veggie Shooter! - Everything you can imagine a protein shake being, and more! All you need is an open mind for this one, and get ready to watch your energy levels take off. Again, get the blender out and mix these ingredients: Squeeze 1/2 lemon into the blender and 1 full cup of water, then add chopped celery, cucumber, fresh spinach, carrots, and parsley. Liquify and enjoy!

I like to drink this 1 or 2 times per week. This ensures I am getting the necessary amounts of potassium, magnesium, Vitamin A, and Vitamin C. Another benefit of this shake: you won't get that "full" feeling of a lead ball in your stomach, yet your body will be satisfied for the next few hours!

5 Easy Healthy Breakfast Ideas For Weight Loss

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Between hectic schedules, getting ready for work or school, and doing other tasks many people feel like they do not have time to cook or even sit down to eat. With these easy ideas below though you'll be surprised how little time you'll need to start your day off right.

Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Make sure you choose one that does not have added sugar and enjoy one while on the go. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. A glass of V8 or other vegetable juice can give you an added boost of energy.

Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

There are many other wonderful things you can try. Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even, which will help you stay more alert and in a better mood.

With our busy lives, it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You can make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of "portable" fruit such as an apple or a banana before you leave the house and breakfast is done.

4. Boiled Egg Sandwich

Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you'd like you can add a small amount of mayonnaise as well.

5. Breakfast Smoothie

Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.

Try a few of these ideas and you'll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast - just spend a few minutes each morning putting one of these meals together.

10 Simple Breakfast Ideas

Are you stuck in a rut with breakfast? Do you need some healthy breakfast ideas?

It's true breakfast can get a bit boring if you keep having the same thing over and over again. But, what exactly should a healthy breakfast consist of?

Well, it should contain roughly:

One serving of a whole grain carbohydrate.
One serving of a calcium containing food.
One serving of fruit.
It's also fine to have a protein serving, for example meat, fish, or an egg, but this is not necessary for most people.

Here are 10 breakfast ideas for you to try:

#1 Multi seeded bread with a little almond butter, sliced banana, and raisins on top, served with a glass of milk.

#2 Natural yoghurt mixed with a chopped peach, a handful of berries, and whole grain cereal, served with 100% whole pineapple juice.

#3 Whole wheat English muffin topped with tomato and hard-boiled egg slices, served with a small glass of calcium fortified soy milk.

#4 Cooked oats topped with a teaspoon of ground flax seeds, raisins and dried cranberries, served with a cup of herbal tea.

#5 Whole wheat pita half topped with a little reduced fat cottage cheese, tomatoes, and mushrooms, served with 100% pure fruit juice.

#6 Fresh fruit smoothie with mixed berries, kiwi, and mango - pop into your blender with a cup of natural yogurt, one teaspoon of ground flax seeds, and a cup of crushed ice.

#7 Brown rice or barley - cooked the night before, then in the morning top with some raisins, sliced apple, a sprinkling of cinnamon, and a little milk.

#8 For breakfast on the run - put mini wheat cereal, mixed dried fruit, and mixed nuts into a plastic bag and eat on your way to work with a thermos cup of milk.

#9 Breakfast burrito - scramble some eggs, then top with chopped tomatoes, a small amount of grated cheese, and wrap up in a whole wheat tortilla, serve with a cup of green tea.

#10 Whole grain bagel topped with reduced fat cream cheese, smoked salmon and sliced tomatoes, served with two small apricots, and a cup of fruit tea.

Healthy Breakfast Ideas for Successful Weight Loss

It's morning time, and you're running late for work. You rush to shower and get dressed, and you notice time just slipping by. You're almost out of the door, when you realize you haven't eaten breakfast yet. May you'll grab a power bar or muffin on your way out. Some people skip breakfast on a regular basis. When it comes to living a healthy lifestyle, none of this is acceptable, nor is it a good way to start your day.

Eating healthy can be a challenge in this day and age. There is plenty of food in this country, but we're all starving for time. For most people, we either don't have breakfast at all, or we just don't have any quality food that we're eating at breakfast time. Starting your day on an empty stomach can cause your blood sugar levels to be dangerously low. It causes you to need an instant sugar fix, which can make you over-eat the wrong kinds of foods. Another problem is that the traditional breakfast that most people think of is not really healthy. Pancakes, cereal, eggs, bacon, sausage, grits and donuts are very unhealthy and can cause you to gain weight.

Breakfast is the first food and drink that you have after more than eight to ten hours of recess. Studies suggest that breakfast is the most important meal of the day and that it can influence you for the rest of the day. Medical journals also state that individuals who eat breakfast are less likely to be obese or suffer from diabetes. That's why it is important to eat a healthy breakfast each and every day. You want to choose quality nutrition to help you get started in the morning hours. So what are some healthy breakfast ideas that you can take to the table? Let's take a look at a few:

Eat regular and consistent portions: The optimal breakfast has three main components; one serving of low fat dairy product, one serving of whole grain carbs, and one serving of fruit. All these components combined will equal roughly three hundred to five hundred calories. You can add a high protein serving, such as egg or lean meat if you desire.

Eat a bowl of sweet brown rice: Brown rice is one of the healthiest foods you can eat. It is packed with nutrients, such as Vitamin B and fiber. You can cook the rice the evening before and then when you get up the next morning, add a little honey and some raisins. If you aren't into rice, you can substitute it with millet, quinoa, buckwheat, oats, red wheat, rye, or barley.

Use organic eggs instead of regular ones: Organic eggs are not much more expensive than regular ones. They are, however, much more nutritious and higher in omega-3-fatty acids.

Use flaxseeds: Flaxseeds are also a good source of omega-3 fatty acids and can be sprinkled on top of yogurt, eggs, smoothies, and cereal.

Add quality vitamins: Taking a quality multi-vitamin with your breakfast is going to help boost your energy and focus.

Eating a healthy breakfast doesn't have to be a chore. You can set aside portions for the morning the evening before going to bed. Many people prepare entire meals and then store them in plastic containers in the fridge or freezer for later use. Then, when they are short on time, they can simply pop the plastic containers in the microwave, and in minutes have a healthy meal available. By doing this, they make sure that they always have a healthy meal readily available to them. The old saying "You are what you eat" rings true, so be sure to always eat a healthy breakfast to start your day.

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Some Additional Easy and Healthy Breakfast Ideas

You know what they say- Breakfast is the most important meal of the day. Not only does it physically fuel you and get your energy levels in a good place to tackle your day, but it also sets the tone for all your meals. If you start the day by wolfing down a few donuts, then what do you think the rest of the day's meals are going to look like? I would bet my life savings that you're not going to order the salad for lunch after that junky culinary start. Still, morning is usually the time when people feel they have the least amount of time to put together something healthy to eat. Thankfully, some of the healthiest meals are also some of the simplest meals to put together.

It doesn't get much easier than eating a lot of fruit for breakfast. If you have a moment you can make a fruit salad or a smoothie, but in a pinch you can just eat a bunch of fruit whole. Apples, oranges, grapes and grapefruits are all favorites. Bananas are one of your best and simplest choices too. Eating whole fruit starts you off with a lot of clean energy to burn during your day, and the sugars won't make you crash like refined and processed sugars. Not only that, but there's nothing simpler then eating a few pieces of fruit. Apples and grapes take literally no preparation beyond washing. Oranges and grapefruits just need to be sliced a few times. Bananas just need to be peeled. You can do this in your house while preparing other parts of your day, or you can eat them on your commute to work. If you want to eat fruit for breakfast, then just keep your house stocked and you will have NO excuses for stopping and getting a few donuts instead.

If you like cereal and are already used to having it for breakfast, it's really simple to just buy healthier cereal and substitute it for your usual start of sugary puffed junk food. Make no mistake- there is no difference between starting your day with a snickers bar and starting your day with more processed breakfast cereals. Ditch the stuff that even kids should know better about and get something made from whole grains and dried fruit. It can come in a box, or you can buy it in bulk. This is not only healthier, but it's probably cheaper, than whatever junk you normally mix with your milk.

The same holds true for oatmeal. Though they take a little bit more preparation than pouring a bowl of cereal, eating breakfast porridges like oatmeal is even healthier, and much much cheaper. Just make sure you don't get the instant stuff, and instead get the steel cut kind that you need to flavor yourself. A little syrup or brown sugar is a good way to sweeten the bowl, though fruit is even better. Mix in a little ground flax seed for some Omega-3s, and there are few healthier and more affordable ways to start your day. And chances are that great mindset will carry through for the rest of your meal choices.

Simple Healthy Breakfast Ideas For Busy People

Here are 3 simple ways to make healthier eating choices next time you are faced with the common breakfast dilemma. If you are focused on counting calories and either losing weight or managing your weight, breakfast can get you into serious trouble if you don't adhere to some of the following tips:

1. Pre-Make Foods the Night Before-
Instead of grabbing a high-fat donut or danish on the way to work, try keeping a bag of dry cheerios, almonds, or unsalted nuts in the car. Enjoy consuming 50% less calories!

2. Just Cause You are There, You Don't Have to Eat It! -
Your taste buds will be singing for the high-fat selections, but that will pass in a few minutes. Be strong and make the healthy decision- you will feel great about it all day!

3. Master Your Sit-Down Breakfast Ordering -
When you are dining out for breakfast, try to have a consistent meal you order regardless of the location; and MASTER the way you order it. For example, the common 2 eggs, homefries, toast, bacon breakfast can be made healthier by simply ordering it this way: 2 Egg-Whites (lower cholesterol and sodium), Homefries Steamed (not cooked in grease and butter so you will consume less fat, sodium, and overall calories), Dry Toast (means no butter, so you will consume less fat, sodium, and overall calories), and the choice of meat is up to you.

Just because you have a breakfast appointment or stop for breakfast, at the greasiest place in town, doesn't mean you have to order the worst item on the menu! I hear this so many times: "Well, since we are here I may as well order the____________" Get away from this way of thinking as quickly as you can and stay focused on low-fat, lower-calorie selections on the menu.

Grab and go is a pretty common scenario for most households, and there is a simple way to avoid grabbing the wrong foods. Try this: before you go to sleep tonight, make sure you have a plate of fresh fruit, low-fat yogurt, and fat-free granola read to go when you wake up tomorrow. The rule of thumb for breakfast: If it's simple to prepare, you will eat it.

Quick Healthy Breakfast Ideas For Kids

Breakfast is the most important meal of the day and is vital to your child's health and growth. A nutritious, healthy breakfast is also an excellent start to your child's school day. It's the brain food they need to be alert and active for the day's studies.

Most often, it's hard to get children to sit down in the morning to a full-course meal. But there are other quick, healthy alternatives if you find your child too sleepy for a full meal or if time is an issue. Breakfast may be more encouraged if you get your little one involved in actually preparing the morning meal. Try it once and see what comes of it. Let them know how important their help in the kitchen really is to you. This may also be a good time to get your whole family gathered around the table. It all depends on your family's schedules and activities.

If you find getting your children interested in a full meal in the morning to be challenging...don't panic. It is very important to at least get them to eat some other quick healthful choices. There are various quick, healthy options for you to choose from. Let's explore...

Below are some food choices to get your kids moving in the morning

Smoothies

Drinking a refreshing smoothie makes it a lot easier to add more fruits and veggies to your diet, and kids love them. Smoothies give you a colorful variety of fruits and veggies. They are also easy and fun to make.

Banana Pineapple Smoothie

Ingredients

1 cup cubed fresh pineapple
2 bananas sliced
1 cup unsweetened soy milk
1 cup non-fat yogurt (any flavor)
Ice cubes
Sweetener if desired

Directions

Combine fresh pineapples, bananas, soy milk, yogurt, and ice cubes in a blender.
Blend until smooth. Serves about 4.

Carrot Apple Juice Smoothie

Ingredients

1 cup peeled and diced carrots
1 1/2 cup apple juice
1/2 cup cold water
Ice cubes

Directions

Toss all ingredients into a blender. Blend until smooth

Muffins and Bagels

For healthier muffins or bagels of course, you need to bake the homemade type. It is best to make them with whole wheat flour. Homemade bran muffins are excellent with some low fat butter and low sugar jelly or jam and are also a good source of fiber. Apple or pear butter on top will also give you some added variety.

Below is a nutritious recipe I think your kids will take a liking to. Who says you can't have pizza for breakfast?

Muffin Pizza

Ingredients

2 english muffins
pizza sauce
grated mozzarella cheese
1 slice low-fat deli chopped ham
2 scrambled eggs (may substitute egg beaters)

Directions

Cut the 2 muffins in half. Top with pizza sauce, grated cheese, chopped ham, and eggs. Place under toaster oven for a minute or two. Adjust settings to your liking. Offer your child a piece of fruit on the side.

Fruit Salads

There are many variations of fruit salads and really, they are great anytime of the day...not just for breakfast. Fruit salads are excellent with some non-fat yogurt dip.

Breakfast Casseroles

There are many types of casseroles for breakfast. And to make them healthy, you can add any kind of veggies you like and is highly recommended to add to your daily intake of vegetables. Using turkey bacon or sausage and low fat cheeses is ideal when it comes to healthy casseroles. Also using an egg substitute such as egg beaters will give you less fat and cholesterol. With casseroles, you can make them ahead the night before and pop them in the oven in the morning.

Last Minute Breakfast

Always have dried fruits, nuts, dates, sunflower seeds, pumpkin seeds, and trail mixes on hand to toss into sealed plastic bags for those mornings when time just doesn't permit for a breakfast meal. Make for sure each child gets one of these bags before leaving the house.

There you have it...just a few ideas to keep breakfast healthy for your little ones. Also...don't forget to eat a good breakfast yourself.

Healthy Breakfast Ideas - Great Tips For a Better Breakfast

Why the focus on breakfast? It is the most important meal of the day (motherly tone provided for emphasis). When you wake up you have been without food for at least 7 or 8 hours if you've been getting enough sleep. Add in taking time to shower and get dressed in the morning, even longer. Add in the time between eating that discarded bag of potato chips and your real lunch time and you, my fine starving friend, have not eaten in an eternity.

When you are at home for breakfast, you need to have some stuff on hand that you are able to eat quickly, the grab and go type of stuff. Go to a regular supermarket. Find the cereal aisle. Buy cereal bars. They come in all types so browse and buy lots of them. Find the frozen food aisle. Locate where they have the frozen breakfast stuff. Buy frozen waffles, frozen pancakes and sausage, and frozen breakfast sandwiches. These are all microwave heat and eat type of breakfast entrees. They will get you through many mornings of saving time before your day officially begins. Check out the bakery aisle with all the 'fresh baked so you don't have to' muffins and stuff. Hint: these may also serve as later in the day snacks.

Once breakfast is over, and you are off to work, eat a power energy bar or yogurt shake to tide you over to lunch if needed. At lunch have your usual.

At dinner time hit another fast food restaurant or rely on your breakfast items for your main evening meal. Throw in a salad now and then when you order that pizza or wings. You need to work out too. You will feel better and live longer This is a truism that is really true. I hope these healthy breakfast ideas help you in your quest to live a healthier lifestyle. Good luck!

Healthy Breakfast Ideas to Shed Pounds Fast

Are you asking yourself "Why can't I lose weight?" The answer may be as simple as starting the day off with healthy breakfast ideas. Changing our unhealthy habits is probably the single most effective way to lose weight. And choosing healthy breakfasts for weight loss will start your day off on the right foot and heading towards your goal to shed pounds fast. Here are some healthy options to make your morning meal part of a weight reducing diet:

Eat breakfast. This one seems simple and obvious. But it really is the most important meal of the day. The food you eat in the morning gives your body the energy it needs to move and think. Just by eating something, you're avoiding hunger pangs later that will make it even harder to avoid temptation of snacking as the day progresses. So, If you have to skip it, make sure you bring some healthy snacks for weight loss just in case.
Think Portions. Place a small scooper or cup in your cereal box. You can easily cut down on the number of calories you're eating in the morning by just not overeating. A scoop or cup will give you the right serving size so you can avoid overfilling your cereal bowl.
Speaking of cereal: Choose a healthy cereal. Did you know that the average American will consume over 160 bowls of cereal this year? That's a lot of cereal. So, choosing a healthy cereal will cut down your calorie intake substantially this year. The first ingredient listed in Super Golden Crisp is sugar! It has 15.5 grams of sugar in one serving. To top it off it has a 122 calories, 0 grams of fat, less than 1 gram of fiber. Compare that to Fiber One Original with 0 sugars, 60 calories, 1 gram of fat, and 14 grams of fiber. If you're a sugary cereal eater, you could lose up to 15 pounds this year just by making this switch.
Oranges: Oranges are one of the fruits that help you lose weight. They are high in Vitamin C and A and low in calories and sugar. Lots of folks start their day off with a tall glass of OJ. However, many store bought OJ's have a substantial amount of sugar. Take a look at the labels and make sure to choose the option with the least amount of sugar. Some other options are to make the juice yourself. Or eat the orange. The whole fruit will give you all of the nutrients and minerals of the juice plus the fiber that will help your tummy feel full.
Coffee. Coffee is not bad for you. The jolt of a cup of joe is sometimes just what you need to get the day started right. But enjoy it with healthy breakfasts for weight loss and you'll enjoy the most benefit. Try to limit yourself to one cup. Especially if you like sugar in your coffee. Once you start adding syrups and flavors it becomes more of a desert and less of a beverage.
Dining Out: If you're eating breakfast at a restaurant, try to avoid muffins, croissants, and sweets. Instead choose eggs, lean meats like Canadian bacon instead of regular, fresh fruits and vegetables, and salmon. And if you're eating steak, wash it down with a glass of skim milk. Research shows that calcium helps to reduce the amount of saturated fat that the body absorbs.

Try These Two Different But Delicious Healthy Breakfast Ideas for Weight Loss

Regardless of what time you eat your breakfast (the timing of it is not as important as you may have been led to believe) it shouldn't and doesn't have to be boring. Eating healthy is not a short term thing - it's a lifestyle and with these healthy breakfast ideas for weight loss you'll discover that boring breakfasts will soon be a thing of the past.

The first healthy breakfast idea for weight loss sounds somewhat strange but trust me you will love it once you taste it. It's an omelette with fruit in it. You might want to read that again. Yes I did say an omelette with fruit in it. The fruit adds a delicious sweetness to the omelette and the combination actually works really well.

Fruity Omelette

Serves 1

Ingredients

• 1 handful of fresh blueberries or raspberries

• 1 banana cut into slices

• 1 tsp coconut oil

• 4 eggs, beaten till frothy

• ½ teaspoon cinnamon,( add more if you wish)

Method

1. Melt coconut oil in a small omelette pan.

2. Add the fruit & fry for 2 mins.

3. Add the eggs and allow to cook on a medium heat for 2-3 minutes.

4. Before the omelette is fully cooked, sprinkle the cinnamon on top, transfer to the grill to finish cooking & brown on top.

OMEGA Breakfast

Serves 1

Ingredients

• ¼ cup of walnuts

• ¼ cup of pecans

• 1 tbsp cinnamon

• 1 pinch of ginger

• 1 pinch of nutmeg

• 1 tbsp of Almond butter

• 1 mashed banana

• 2 whole eggs

• ¼ - ½ of a cup of almond milk

• 2 tbsp of pumpkin seeds

• 1 handful of berries

Method

1. Blend nuts and spices in a food processor to make a grain like consistency and put to one side.

2. Whisk the eggs and almond milk together then blend with the mashed banana and almond butter.

3. Stir in the nut and spice mixture and warm on the stove until it reaches your desired consistency.

3. Sprinkle the pumpkin seeds and berries on top and add further almond milk if you wish.

This second recipe is another strange but delicious healthy breakfast idea for weight loss that you will want to enjoy over and over again. It's loaded with protein, healthy fats and carbs and is delicious and certainly not boring. Remember with these recipes you can also change them slightly and use your imagination. If there are certain foods you can't have or if you have food intolerances a simple like for like substitution (protein for protein, fat for fat and carbs for carbs) is best.

Thanks for reading.

These are some of the meals I eat and recommend my clients to eat while on the wonderful lifestyle of Intermittent Fasting.

How would you like: better control over your hunger, an easy way to lose fat and build lean attractive muscle, increased insulin sensitivity, reduced inflammation, increased growth hormone, a super efficient way of eliminating toxins, the freedom of being able to eat whatever you want without any guilt?

Easy Healthy Breakfast Ideas: Try These 2 Delicious Recipes

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Labels: healthy breakfast, healthy breakfast casserole, healthy breakfast foods, healthy breakfast ideas, healthy breakfast meals, healthy breakfast muffins, healthy breakfast recipes, healthy breakfast smoothies

Try these two amazing and easy healthy breakfast ideas. If you're fed up eating the same old, boring bland foods for breakfast you should definitely consider giving these 2 recipes a shot. They are nutritionally balanced, high in protein, healthy fats and are suitable if you are following the 'lean gains' type of intermittent fasting. For those of you who are not aware, intermittent fasting is a lifestyle where you have two windows; an eating window and a fasting window. It truly has revolutionised how a lot of fitness professionals (myself included) see the fitness and nutrition industry. These two easy healthy breakfast ideas reflect that revolutionary thinking.

Baked Egg in Avocado Cups

Serves 1

Ingredients

• 1 Avocado

• 2 eggs, beaten

• Sea salt and black pepper

• Coconut Oil

• Handful of Chopped Chives

• Chilli flakes to your taste

•Mixed Greens

Method

1. Preheat oven to 200 degrees.

2. Slice avocado in half and remove pit.

3. Use a spoon to scoop out a little more of the avocado - to make room for the egg. Place the avocado halves in a tin or oven safe bowl so they don't roll around. You can slice a little from the avocado to give it a flat base to make them more stable. Crack an egg into each avocado half. Sprinkle with salt and pepper and add a pinch of chilli flakes.

4. Bake for 8 - 15 min depending how well done you like your eggs.

5. Sprinkle with chives and serve with green salad.

Special Breakfast Eggs

Serves 1

Ingredients

• 2 organic eggs, beaten

• a handful of frozen or fresh peas

• a handful of (7 or so) chunky and juicy tiger prawns

• Himalayan rock salt, ground black pepper

• handful of chopped coriander

• coconut oil

Method

1. Heat a frying pan with butter or coconut oil.

2. Add the beaten eggs and let them cook as you scramble them.

3. Add the peas and prawns, salt and pepper to taste.

4. Mix it all well until eggs are cooked.

5. Serve hot sprinkled with coriander.

I do hope you give these two recipes a go. They are high in protein and healthy fats and are a great addition to anyone's recipe list and show you that easy healthy recipe ideas can be enjoyed with minimal fuss and maximum taste. Remember if there are any elements of the recipes or ingredients you can't have or don't like, simply substitute them out or adapt the recipe to suit your needs.

Healthy Breakfast Ideas For Weight Loss

Nothing starts off your day better than a good breakfast. This fact is magnified when it comes to losing weight. This article will share a few healthy breakfast ideas for weight loss.

I know, I know. You are in a hurry. It seems that everyone is in a hurry in the morning and pressed for time. It is because most of us like to squeeze out every last minute we can in the evening. We are then tired and need an alarm clock to wake us up.

If you are looking for something really quick you can either have a protein shake or a meal replacement product. You can literally make this in 30 seconds and still get your nutrition.

All you have to do is fill your shaker cup with milk or water, add your powder, shake it up and you are finished. Meal replacement powders also contains a healthy ratio of carbohydrates along with other nutrients to create balance.

If you have a little more time nothing is healthier in the morning than a hot bowl of oatmeal. You can grind flax seeds on top of it for your healthy fats and you can also add skim milk for protein.

I even mix in some protein powder with it for extra protein. You can use a microwave so this meal will only take around 5 minutes tops to make.

If you have 10 minutes you can use egg whites and the occasional yolk to prepare an omelet. You can add low fat cheese, pepper and onions. You can even scramble them if you'd like.

This is something that goes along good with whole wheat toast in the morning. Or if you have more time you can have your egg whites along with a bowl of oatmeal.

High fiber bran cereal is another great meal you can have in the morning. Although not quite as good as oatmeal for weight loss it is much better than the alternative junky, sugary cereals you will find. You can also add some skim milk to this to keep the fat down.

Another great thing to have is a couple of slices of toast with natural peanut butter. Natural peanut butter contains healthy fats and no preservatives. It actually tastes better than you would think. The only thing is that you need to mix it up yourself and possibly store it in the refrigerator.

If you eat a breakfast like this you will be ahead of almost all of the general population. Most people's idea of breakfast is a coffee and a doughnut. That is probably the worst thing you can have to lose weight.

A healthy breakfast should contain lean protein, healthy unrefined carbs and plenty of nutrients. If you are really in a hurry at least get your protein in. Protein will really help with weight loss because it helps to build and maintain lean muscle tissue. Muscle burns calories.

As you can see, a healthy breakfast does not need to be complicated. You just need to plan a little and think outside the box. So go ahead and try these healthy breakfast ideas for weight loss. It will get you started on the right track.

3 Easy Healthy Breakfast Ideas That Will Have Your Taste Buds Soaring

Looking for easy healthy breakfast ideas? Well, I've got three great ones for you today. They are both nutritious, delicious and hopefully will show you that you don't need to rely on high sugar, high crap store bought boxed cereal for breakfast. These 3 easy healthy breakfast ideas will hopefully prove to you that homemade food can be so much more rewarding. The 3 recipes are a fruit and nut bowl, a banana and cinnamon omelette (trust me it's delicious) and fruity crepes. Enjoy. Remember it's not just breakfast that's important, the rest of your meals are too, the beauty about these easy healthy breakfast ideas is that they can be enjoyed anytime of day (who says breakfast needs to be first thing in the morning anyway?)

1. Fruit and Nut Bowl

Serves 1

Ingredients

• 1 Teaspoon ground cinnamon

• 1/2 Teaspoon ground ginger

• 2 Teaspoons coconut oil

• 1/2 Cup coconut shredded

• 1 Mango chopped

• 1/4 Cup blueberries

• 1/4 Cup Strawberries

• 1/4Cup chopped pecans

• 1/4 Cup chopped walnuts

• 2 Tablespoons flax seeds

Method

Mix all ingredients together into a bowl and chill before serving.

2. Banana and Cinnamon Omelette

Serves 1

Ingredients

• 1 chopped up banana

• 3 whole eggs

• 2 tbsp cinnamon

• 1 tbsp olive oil

Method

1. Heat the oil in pan on a medium heat then add the chopped banana. Heat until they soften.

2. While the banana is warming, beat the 3 eggs in a bowl.

3. Pour the eggs over the banana.

4. When the omelette is almost cooked sprinkle the cinnamon over the top to serve.

3. Fruity Crepes

Serves 1-2

Ingredients

• ½ cup coconut milk

• ¾ cup water

• 2 large eggs

• 1 tbsp melted organic butter

• 1 cup brown rice flour

• ½ tsp sea salt

• ½ tsp vanilla

• coconut oil to grease pan

•1 cup of mixed berries / blueberries

Method

1. Combine the wet ingredients in one bowl and mix with a whisk until well blended.

2. In another bowl combine the dry ingredients, mix well. Combine the dry and wet ingredients to form a thin batter.

3. Heat a 8" skillet on medium high heat and add a small amount of coconut oil to the pan.

4. Pour about ¼ cup of batter into a hot skillet. Swirl the skillet until the bottom of the pan is covered with batter. Cook the crepe for 1 minute.

5. Use a thin spatula to loosen the edges and gently flip it over and cook for an additional minute. Transfer to plate and fill with favourite topping. Almond butter or bio live yoghurt with blueberries, to make a great fresh fruit crepe.

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